Green Bean Salad

Green Bean Salad might be just the side dish you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 93 calories, 3g of protein, and 5g of fat per serving. This recipe serves 4 and costs 68 cents per serving. 10 people were glad they tried this recipe. A mixture of salt, red bell pepper, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Give Recipe. With a spoonacular score of 80%, this dish is solid. Try Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette, Green Bean, Goat Cheese and Green Olives Salad, and Dinner Tonight: Fava Bean, Asparagus, and Green Bean Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tbsp boiled corn

1 tbsp feta, crumbled

2 tbsp chopped fresh dill

250 g green beans, chopped

½ lemon, squeezed

1 tbsp olive oil

1 onion, sliced in half moon

1 red bell pepper, thinly sliced

salt to taste

1 tsp sumac

Equipment:

bowl

Cooking instruction summary:

Boil green beans until tender and transfer them into cold water so that they stop cooking and keep their color.Wait them in cold water for some minutes and drain. Put them in a bowl.Toss in onion, red bell pepper, corn and fresh dill. Add salt, sumac and lemon juice, mix.Drizzle olive oil on the salad and top it with feta.Serve it cold.

 

Step by step:


1. Boil green beans until tender and transfer them into cold water so that they stop cooking and keep their color.Wait them in cold water for some minutes and drain.

2. Put them in a bowl.Toss in onion, red bell pepper, corn and fresh dill.

3. Add salt, sumac and lemon juice, mix.

4. Drizzle olive oil on the salad and top it with feta.

5. Serve it cold.


Nutrition Information:

Quickview
92k Calories
2g Protein
4g Total Fat
11g Carbs
24% Health Score
Limit These
Calories
92k
5%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
247mg
11%

Get Enough Of These
Protein
2g
6%

Vitamin C
55mg
67%

Vitamin A
1419IU
28%

Fiber
3g
13%

Vitamin B6
0.25mg
12%

Vitamin K
12µg
12%

Manganese
0.22mg
11%

Folate
44µg
11%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Potassium
273mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Phosphorus
61mg
6%

Calcium
56mg
6%

Iron
1mg
6%

Vitamin B3
0.97mg
5%

Vitamin B5
0.39mg
4%

Copper
0.07mg
3%

Zinc
0.45mg
3%

Selenium
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Thai Green Bean Salad - healthy recipes channel - all natural vegan recipe - green bean salad -

 

Green Bean And Tomato Salad - Simple Summertime Recipe

 

Roasted Green Bean and Potato Salad Recipe

 

Suggested for you

Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Double Reese’s Cup Fudge
Endive Spears with Smoked Trout
Cheddar Ham Rolls
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

Popular Recipes
Niçoise stuffed baguette

BBC Good Food

Chocolate Banana Cream Cake

Taste of Home

Cheesy Potato Kugel

Betty Crocker

Potato Ham and Leek Soup

A Teaspoon of Happiness

Homemade Lasagna

A Spicy Perspective