Shrimp and Pasta with Peanut Sauce

Need a dairy free and pescatarian main course? Shrimp and Pasta with Peanut Sauce could be a super recipe to try. One serving contains 309 calories, 21g of protein, and 21g of fat. This recipe serves 6 and costs $2.7 per serving. 57 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Eat Good 4 Life. Head to the store and pick up red bell peppers, crunchy peanut butter, shrimp, and a few other things to make it today. Overall, this recipe earns an outstanding spoonacular score of 96%. Users who liked this recipe also liked Shrimp Pops with Peanut Sauce, Coconut Shrimp with Peanut Sauce, and Shrimp Saté with Peanut Sauce.

Servings: 6

 

Ingredients:

4 tablespoons of cilantro, chopped

1/4 cup crunchy peanut butter, I use organic, Trans fats tends to be added to PB

4 tablespoons fresh ginger, chopped

2 garlic cloves minced

1 teaspoon of hot sauce, I omit this since my son does not like spicy food

2 tablespoons low sodium soy sauce

4 tablespoons of olive oil

3 red bell peppers cut into strips

1 red onion sliced

3 tablespoons of rice wine vinegar

2 tablespoon sesame oil

1 lb medium shrimp

1 bag fresh spinach

1 package of whole wheat penne pasta

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine first 8 ingredients in a bowl. (I normally double the sauce ingredients)NOTE: Here you can adjust the sauce to your liking, like myself I tend to put more peanut butter and perhaps more rice wine vinegar, you be the judge!Heat a large skillet over medium heat and add oil, onions and peppers. Saute for 3-5 minutes.Add shrimp and cook for an additional 3 minutes. Add sauce mixture and heat for about 2 minutes. Turn heat off and add spinach and cooked pasta. Spinach will wilt by combining all ingredients.Serve.

 

Step by step:


1. Combine first 8 ingredients in a bowl. (I normally double the sauce ingredients)NOTE: Here you can adjust the sauce to your liking, like myself I tend to put more peanut butter and perhaps more rice wine vinegar, you be the judge!

2. Heat a large skillet over medium heat and add oil, onions and peppers.

3. Saute for 3-5 minutes.

4. Add shrimp and cook for an additional 3 minutes.

5. Add sauce mixture and heat for about 2 minutes. Turn heat off and add spinach and cooked pasta. Spinach will wilt by combining all ingredients.

6. Serve.


Nutrition Information:

Quickview
246k Calories
18g Protein
15g Total Fat
8g Carbs
52% Health Score
Limit These
Calories
246k
12%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
190mg
64%

Sodium
824mg
36%

Get Enough Of These
Protein
18g
36%

Vitamin K
238µg
227%

Vitamin A
6320IU
126%

Vitamin C
94mg
115%

Selenium
36µg
53%

Manganese
0.87mg
44%

Folate
131µg
33%

Vitamin E
4mg
28%

Phosphorus
200mg
20%

Iron
3mg
19%

Magnesium
75mg
19%

Calcium
169mg
17%

Vitamin B6
0.33mg
16%

Copper
0.3mg
15%

Potassium
512mg
15%

Zinc
1mg
13%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Vitamin B12
0.56µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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