Sweet & Sour Chicken with Kraft Makers

Sweet & Sour Chicken with Kraft Makers requires approximately 55 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 216 calories, 10g of protein, and 14g of fat per serving. This recipe serves 6 and costs $1.01 per serving. 120 people have made this recipe and would make it again. This recipe from Lady Behind the Curtain requires canned water chestnuts, red bell pepper, green onions, and pineapple chunks. Many people really liked this Chinese dish. With a spoonacular score of 54%, this dish is solid. Similar recipes are KRAFT MAKERS Sweet & Sour Meatballs, Stacked Verde Chicken Enchiladas }Kraft Makers, and Kraft Makers: Italian Chicken + $100 Gift Card Giveaway.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

5 ounce can sliced water chestnuts

1 - 1/2 pounds chicken

3 large green onions, sliced

8 ounce pineapple chunks, drained

1 red bell pepper, roughly chopped

1 small red onion, chopped

2/3 cup toasted walnuts, roughly chopped

Equipment:

Cooking instruction summary:

Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.Serve with cooked white rice.

 

Step by step:


1. Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.

2. Serve with cooked white rice.


Nutrition Information:

Quickview
176 Calories
6g Protein
11g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
176
9%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
18mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
33mg
40%

Manganese
0.55mg
28%

Vitamin K
27µg
27%

Vitamin A
792IU
16%

Copper
0.3mg
15%

Vitamin B6
0.29mg
14%

Fiber
3g
12%

Folate
37µg
9%

Magnesium
37mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.12mg
8%

Potassium
269mg
8%

Iron
1mg
6%

Zinc
0.9mg
6%

Selenium
3µg
5%

Vitamin B2
0.09mg
5%

Vitamin E
0.66mg
4%

Vitamin B5
0.39mg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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