Chocolate Banana Peanut Butter Smoothie and Las Vegas

Chocolate Banana Peanut Butter Smoothie and Las Vegas requires around 5 minutes from start to finish. One serving contains 44 calories, 2g of protein, and 2g of fat. For 10 cents per serving, you get a morn meal that serves 8. This recipe from Peanut Butter and Peepers requires unsweetened cocoa powder, ice, non-fat milk, and stevia. 501 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Atomic Cocktail- Las Vegas, La Creperie Fresh Berry Crepe – make crepes just like the Paris hotel in Las Vegas, and Chocolate banana peanut butter smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/2 banana frozen

1/2 cup ice

1 cup non-fat milk or milk

2 tbsp PB2 or 2 tbsp. peanut butter

1/4 tsp stevia (to taste)

2 tbsp. unsweetened cocoa powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
43k Calories
2g Protein
2g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
43k
2%

Fat
2g
3%

  Saturated Fat
0.55g
3%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
0.61mg
0%

Sodium
32mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.13mg
7%

Phosphorus
56mg
6%

Magnesium
18mg
5%

Calcium
41mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.88g
4%

Potassium
120mg
3%

Vitamin B3
0.64mg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.15µg
3%

Vitamin E
0.37mg
2%

Vitamin D
0.37µg
2%

Zinc
0.35mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

Iron
0.29mg
2%

Folate
6µg
2%

Vitamin A
67IU
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The doctor and his wife were having a heated argument at breakfast. As he stormed out of the house, the man angrily yelled to his wife, "You aren't that good in bed either!" By midmorning, he decided he'd better make amends and phoned home. After many rings, his wife, clearly out of breath, answered the phone. "What took you so long to answer and why are you panting?" "I was in bed." "What in the world are you doing in bed at this hour?" "Getting a second opinion."

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