Chocolate Banana Peanut Butter Smoothie and Las Vegas

Chocolate Banana Peanut Butter Smoothie and Las Vegas requires around 5 minutes from start to finish. One serving contains 44 calories, 2g of protein, and 2g of fat. For 10 cents per serving, you get a morn meal that serves 8. This recipe from Peanut Butter and Peepers requires unsweetened cocoa powder, ice, non-fat milk, and stevia. 501 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Atomic Cocktail- Las Vegas, La Creperie Fresh Berry Crepe – make crepes just like the Paris hotel in Las Vegas, and Chocolate banana peanut butter smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/2 banana frozen

1/2 cup ice

1 cup non-fat milk or milk

2 tbsp PB2 or 2 tbsp. peanut butter

1/4 tsp stevia (to taste)

2 tbsp. unsweetened cocoa powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
43k Calories
2g Protein
2g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
43k
2%

Fat
2g
3%

  Saturated Fat
0.55g
3%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
0.61mg
0%

Sodium
32mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.13mg
7%

Phosphorus
56mg
6%

Magnesium
18mg
5%

Calcium
41mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.88g
4%

Potassium
120mg
3%

Vitamin B3
0.64mg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.15µg
3%

Vitamin E
0.37mg
2%

Vitamin D
0.37µg
2%

Zinc
0.35mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

Iron
0.29mg
2%

Folate
6µg
2%

Vitamin A
67IU
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter back from his mother: Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if you were sleeping in your own bed, you would have found the gravy ladle by now." Love, Mom.

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