papaya lassi , how to make vegan papaya lassi

Papaya lassi , how to make vegan papaya lassi is an Indian beverage. One portion of this dish contains about 10g of protein, 1g of fat, and a total of 145 calories. For $2.0 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 3. Plenty of people made this recipe, and 128 would say it hit the spot. A mixture of cardamom, ice cubes, skim milk yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Veg Recipes of India. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Zero Proof: Papaya Lassi, lassi , sweet punjabi lassi | how to make lassi, and Mango Lassi or Aam ki Lassi, How to make Mango Lassi.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

4-5 cardamom, powdered, discard the outer cover

4 ice cubes optional

sugar or powdered jaggery as required.

2 small ripe papaya

2 cups cashew yogurt or milk yogurt

Equipment:

blender

Cooking instruction summary:

rinse the papaya.peel and chop the papaya.remove the seeds etc.in a blender first blend the papaya, sugar and the powdered cardamom.then add the yogurt, ice cubes and blend again till smooth.pour the lassi in tall glasses and serve papaya lassi.

 

Step by step:


1. rinse the papaya.peel and chop the papaya.remove the seeds etc.in a blender first blend the papaya, sugar and the powdered cardamom.then add the yogurt, ice cubes and blend again till smooth.pour the lassi in tall glasses and serve papaya lassi.


Nutrition Information:

Quickview
146k Calories
10g Protein
0.74g Total Fat
26g Carbs
45% Health Score
Limit These
Calories
146k
7%

Fat
0.74g
1%

  Saturated Fat
0.29g
2%

Carbohydrates
26g
9%

  Sugar
21g
24%

Cholesterol
3mg
1%

Sodium
135mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin C
63mg
77%

Manganese
0.8mg
40%

Calcium
356mg
36%

Phosphorus
271mg
27%

Vitamin B2
0.41mg
24%

Vitamin A
974IU
19%

Potassium
630mg
18%

Vitamin B12
1µg
17%

Magnesium
58mg
15%

Folate
57µg
14%

Zinc
1mg
12%

Vitamin B5
1mg
12%

Fiber
2g
10%

Selenium
6µg
9%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Iron
0.78mg
4%

Copper
0.08mg
4%

Vitamin B3
0.59mg
3%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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