Creamy Baked Chicken Curry with Pasta and Broccoli

Creamy Baked Chicken Curry with Pastan and Broccoli might be a good recipe to expand your main course recipe box. One serving contains 684 calories, 35g of protein, and 24g of fat. This recipe serves 4. For $2.14 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 129 people found this recipe to be scrumptious and satisfying. Head to the store and pick up black pepper, canned tomatoes, chicken broth, and a few other things to make it today. Several people really liked this Indian dish. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Cinnamon Spice and Everything Nice. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, you might also like recipes such as Baked Chicken Curry With Broccoli And Pasta, Baked Pastan And Broccoli With Ham And Cheesy-creamy Cauliflower, and Creamy Chicken and Broccoli Curry.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 teaspoon fresh black pepper

3 cups broccoli florets

3 tablespoons butter

1 can (14 ounces) diced tomatoes, drained

1 + 3/4 cups chicken broth (14 ounces)

2 tablespoons Madras curry powder or hot curry powder

1 teaspoon dried thyme

1/4 cup flour

1/4 cup fresh cilantro or basil, chopped

4 cloves garlic, minced

1 teaspoon sea or Kosher salt

3 tablespoons olive oil

12 ounces pasta, like penne or rotini

3 chicken breasts, boneless, skinless

Equipment:

casserole dish

sauce pan

oven

whisk

Cooking instruction summary:

Clean and cut each chicken breast into 6 pieces (like chicken nugget size). Cut down the middle lengthwise and then cut each piece into 3 as equal in size as possible. Grease a 9×13 inch baking or casserole pan, place chicken pieces evenly across bottom.Preheat oven to 400 degrees F. In a large saucepan melt butter and olive oil together over medium-low heat, add garlic, saute until fragrant. Add flour and whisk 2-3 minutes. Slowly whisk in broth, then half & half. Turn heat up and bring to a simmer, simmer slowly for 3 to 4 minutes. Add tomatoes, thyme, curry powder, salt and pepper, bring back to a simmer 3 to 4 more minutes. Remove from heat. Stir in cilantro.Pour over chicken. Bake about 30 minutes until bubbly all over and chicken is cooked through. Internal temperature should reach 164 to 175 degrees F.Meanwhile cook pasta and broccoli together until pasta is al dente and broccoli is tender. Serve chicken and sauce over top of broccoli and pasta.

 

Step by step:


1. Clean and cut each chicken breast into 6 pieces (like chicken nugget size).

2. Cut down the middle lengthwise and then cut each piece into 3 as equal in size as possible. Grease a 9×13 inch baking or casserole pan, place chicken pieces evenly across bottom.Preheat oven to 400 degrees F. In a large saucepan melt butter and olive oil together over medium-low heat, add garlic, saute until fragrant.

3. Add flour and whisk 2-3 minutes. Slowly whisk in broth, then half & half. Turn heat up and bring to a simmer, simmer slowly for 3 to 4 minutes.

4. Add tomatoes, thyme, curry powder, salt and pepper, bring back to a simmer 3 to 4 more minutes.

5. Remove from heat. Stir in cilantro.

6. Pour over chicken.

7. Bake about 30 minutes until bubbly all over and chicken is cooked through. Internal temperature should reach 164 to 175 degrees F.Meanwhile cook pasta and broccoli together until pasta is al dente and broccoli is tender.

8. Serve chicken and sauce over top of broccoli and pasta.


Nutrition Information:

Quickview
679k Calories
34g Protein
23g Total Fat
84g Carbs
41% Health Score
Limit These
Calories
679k
34%

Fat
23g
36%

  Saturated Fat
7g
48%

Carbohydrates
84g
28%

  Sugar
7g
9%

Cholesterol
76mg
26%

Sodium
916mg
40%

Get Enough Of These
Protein
34g
68%

Selenium
86µg
124%

Vitamin K
92µg
88%

Vitamin C
72mg
88%

Manganese
1mg
70%

Vitamin B3
12mg
63%

Vitamin B6
1mg
55%

Phosphorus
442mg
44%

Fiber
7g
31%

Potassium
1087mg
31%

Vitamin E
4mg
30%

Magnesium
112mg
28%

Iron
4mg
27%

Copper
0.53mg
27%

Folate
95µg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Vitamin A
1033IU
21%

Vitamin B2
0.32mg
19%

Zinc
2mg
17%

Calcium
117mg
12%

Vitamin B12
0.19µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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