Creamy Baked Chicken Curry with Pasta and Broccoli

Creamy Baked Chicken Curry with Pastan and Broccoli might be a good recipe to expand your main course recipe box. One serving contains 684 calories, 35g of protein, and 24g of fat. This recipe serves 4. For $2.14 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 129 people found this recipe to be scrumptious and satisfying. Head to the store and pick up black pepper, canned tomatoes, chicken broth, and a few other things to make it today. Several people really liked this Indian dish. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Cinnamon Spice and Everything Nice. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, you might also like recipes such as Baked Chicken Curry With Broccoli And Pasta, Baked Pastan And Broccoli With Ham And Cheesy-creamy Cauliflower, and Creamy Chicken and Broccoli Curry.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 teaspoon fresh black pepper

3 cups broccoli florets

3 tablespoons butter

1 can (14 ounces) diced tomatoes, drained

1 + 3/4 cups chicken broth (14 ounces)

2 tablespoons Madras curry powder or hot curry powder

1 teaspoon dried thyme

1/4 cup flour

1/4 cup fresh cilantro or basil, chopped

4 cloves garlic, minced

1 teaspoon sea or Kosher salt

3 tablespoons olive oil

12 ounces pasta, like penne or rotini

3 chicken breasts, boneless, skinless

Equipment:

casserole dish

sauce pan

oven

whisk

Cooking instruction summary:

Clean and cut each chicken breast into 6 pieces (like chicken nugget size). Cut down the middle lengthwise and then cut each piece into 3 as equal in size as possible. Grease a 9×13 inch baking or casserole pan, place chicken pieces evenly across bottom.Preheat oven to 400 degrees F. In a large saucepan melt butter and olive oil together over medium-low heat, add garlic, saute until fragrant. Add flour and whisk 2-3 minutes. Slowly whisk in broth, then half & half. Turn heat up and bring to a simmer, simmer slowly for 3 to 4 minutes. Add tomatoes, thyme, curry powder, salt and pepper, bring back to a simmer 3 to 4 more minutes. Remove from heat. Stir in cilantro.Pour over chicken. Bake about 30 minutes until bubbly all over and chicken is cooked through. Internal temperature should reach 164 to 175 degrees F.Meanwhile cook pasta and broccoli together until pasta is al dente and broccoli is tender. Serve chicken and sauce over top of broccoli and pasta.

 

Step by step:


1. Clean and cut each chicken breast into 6 pieces (like chicken nugget size).

2. Cut down the middle lengthwise and then cut each piece into 3 as equal in size as possible. Grease a 9×13 inch baking or casserole pan, place chicken pieces evenly across bottom.Preheat oven to 400 degrees F. In a large saucepan melt butter and olive oil together over medium-low heat, add garlic, saute until fragrant.

3. Add flour and whisk 2-3 minutes. Slowly whisk in broth, then half & half. Turn heat up and bring to a simmer, simmer slowly for 3 to 4 minutes.

4. Add tomatoes, thyme, curry powder, salt and pepper, bring back to a simmer 3 to 4 more minutes.

5. Remove from heat. Stir in cilantro.

6. Pour over chicken.

7. Bake about 30 minutes until bubbly all over and chicken is cooked through. Internal temperature should reach 164 to 175 degrees F.Meanwhile cook pasta and broccoli together until pasta is al dente and broccoli is tender.

8. Serve chicken and sauce over top of broccoli and pasta.


Nutrition Information:

Quickview
679k Calories
34g Protein
23g Total Fat
84g Carbs
41% Health Score
Limit These
Calories
679k
34%

Fat
23g
36%

  Saturated Fat
7g
48%

Carbohydrates
84g
28%

  Sugar
7g
9%

Cholesterol
76mg
26%

Sodium
916mg
40%

Get Enough Of These
Protein
34g
68%

Selenium
86µg
124%

Vitamin K
92µg
88%

Vitamin C
72mg
88%

Manganese
1mg
70%

Vitamin B3
12mg
63%

Vitamin B6
1mg
55%

Phosphorus
442mg
44%

Fiber
7g
31%

Potassium
1087mg
31%

Vitamin E
4mg
30%

Magnesium
112mg
28%

Iron
4mg
27%

Copper
0.53mg
27%

Folate
95µg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Vitamin A
1033IU
21%

Vitamin B2
0.32mg
19%

Zinc
2mg
17%

Calcium
117mg
12%

Vitamin B12
0.19µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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