Creamy Baked Chicken Curry with Pasta and Broccoli

Creamy Baked Chicken Curry with Pastan and Broccoli might be a good recipe to expand your main course recipe box. One serving contains 684 calories, 35g of protein, and 24g of fat. This recipe serves 4. For $2.14 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 129 people found this recipe to be scrumptious and satisfying. Head to the store and pick up black pepper, canned tomatoes, chicken broth, and a few other things to make it today. Several people really liked this Indian dish. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Cinnamon Spice and Everything Nice. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, you might also like recipes such as Baked Chicken Curry With Broccoli And Pasta, Baked Pastan And Broccoli With Ham And Cheesy-creamy Cauliflower, and Creamy Chicken and Broccoli Curry.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 teaspoon fresh black pepper

3 cups broccoli florets

3 tablespoons butter

1 can (14 ounces) diced tomatoes, drained

1 + 3/4 cups chicken broth (14 ounces)

2 tablespoons Madras curry powder or hot curry powder

1 teaspoon dried thyme

1/4 cup flour

1/4 cup fresh cilantro or basil, chopped

4 cloves garlic, minced

1 teaspoon sea or Kosher salt

3 tablespoons olive oil

12 ounces pasta, like penne or rotini

3 chicken breasts, boneless, skinless

Equipment:

casserole dish

sauce pan

oven

whisk

Cooking instruction summary:

Clean and cut each chicken breast into 6 pieces (like chicken nugget size). Cut down the middle lengthwise and then cut each piece into 3 as equal in size as possible. Grease a 9×13 inch baking or casserole pan, place chicken pieces evenly across bottom.Preheat oven to 400 degrees F. In a large saucepan melt butter and olive oil together over medium-low heat, add garlic, saute until fragrant. Add flour and whisk 2-3 minutes. Slowly whisk in broth, then half & half. Turn heat up and bring to a simmer, simmer slowly for 3 to 4 minutes. Add tomatoes, thyme, curry powder, salt and pepper, bring back to a simmer 3 to 4 more minutes. Remove from heat. Stir in cilantro.Pour over chicken. Bake about 30 minutes until bubbly all over and chicken is cooked through. Internal temperature should reach 164 to 175 degrees F.Meanwhile cook pasta and broccoli together until pasta is al dente and broccoli is tender. Serve chicken and sauce over top of broccoli and pasta.

 

Step by step:


1. Clean and cut each chicken breast into 6 pieces (like chicken nugget size).

2. Cut down the middle lengthwise and then cut each piece into 3 as equal in size as possible. Grease a 9×13 inch baking or casserole pan, place chicken pieces evenly across bottom.Preheat oven to 400 degrees F. In a large saucepan melt butter and olive oil together over medium-low heat, add garlic, saute until fragrant.

3. Add flour and whisk 2-3 minutes. Slowly whisk in broth, then half & half. Turn heat up and bring to a simmer, simmer slowly for 3 to 4 minutes.

4. Add tomatoes, thyme, curry powder, salt and pepper, bring back to a simmer 3 to 4 more minutes.

5. Remove from heat. Stir in cilantro.

6. Pour over chicken.

7. Bake about 30 minutes until bubbly all over and chicken is cooked through. Internal temperature should reach 164 to 175 degrees F.Meanwhile cook pasta and broccoli together until pasta is al dente and broccoli is tender.

8. Serve chicken and sauce over top of broccoli and pasta.


Nutrition Information:

Quickview
679k Calories
34g Protein
23g Total Fat
84g Carbs
41% Health Score
Limit These
Calories
679k
34%

Fat
23g
36%

  Saturated Fat
7g
48%

Carbohydrates
84g
28%

  Sugar
7g
9%

Cholesterol
76mg
26%

Sodium
916mg
40%

Get Enough Of These
Protein
34g
68%

Selenium
86µg
124%

Vitamin K
92µg
88%

Vitamin C
72mg
88%

Manganese
1mg
70%

Vitamin B3
12mg
63%

Vitamin B6
1mg
55%

Phosphorus
442mg
44%

Fiber
7g
31%

Potassium
1087mg
31%

Vitamin E
4mg
30%

Magnesium
112mg
28%

Iron
4mg
27%

Copper
0.53mg
27%

Folate
95µg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Vitamin A
1033IU
21%

Vitamin B2
0.32mg
19%

Zinc
2mg
17%

Calcium
117mg
12%

Vitamin B12
0.19µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kernel Corn Krispie Treats
Holiday Spritz
Peanut Butter Chocolate Chunk Banana Cake
Herbed Garlic Dipping Oil
Mango-Tomatillo Guacamole
Bejeweled Rice
French Onion Soup with Bagel Bread Pudding Croutons
mango halwa or mango sheera, how to make mango halwa
Healthier Maple Cinnamon Candied Almonds
Fresh Raspberry Pie
Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

Popular Recipes
Restaurant Style Salsa

Two Peas and Their Pod

Spanish Cauliflower Rice with Kale

The Roasted Root

Bacon Brownie Cupcakes

Foodista

Pepperoni Pizza Pinwheels

Oh Sweet Basil

Turkey-Stuffed Peppers

Taste of Home