Berry Granola with Cinnamon Agave and Almonds

You can never have too many morn meal recipes, so give Berry Granola with Cinnamon Agave and Almonds a try. For $1.65 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 7 servings with 482 calories, 12g of protein, and 22g of fat each. From preparation to the plate, this recipe takes approximately 35 minutes. 14 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have rolled oats, cherries, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by The Saucy Southerner. With a spoonacular score of 70%, this dish is good. Try Cinnamon berry granola bars, Applesauce & Agave Granola, and Mango-Agave Granola With Greek Yogurt for similar recipes.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1½ cups raw almonds slivers and/or slices

½ cup dried tart cherries

¼ cup packed Wholesome® Sweeteners Organic Coconut Palm Sugar

½ cup dried blueberries

1 cup dried cranberries

¼ teaspoon ground cinnamon

1 scant teaspoon ground nutmeg (fresh does make a difference)

2 tablespoons Wholesome® Sweeteners Organic Honey

½ teaspoon kosher salt

3 cups rolled oats (not instant)

1 teaspoon vanilla

2 tablespoons vegetable oil

Equipment:

baking paper

baking sheet

bowl

oven

Cooking instruction summary:

Preheat the oven to 300° F.Prepare a baking sheet by coating it with parchment paper, set aside.In a large bowl, add the dry ingredients: oats, almonds (only if using raw), Organic Coconut Palm sugar (brown sugar), nutmeg, salt and cinnamon.Stir to combine and set aside.In a small bowl add the wet ingredients: Wholesome® Sweeteners Organic Blue Agave Cinnamon syrup, Wholesome® Sweeteners Organic Honey, vegetable oil and vanilla.Stir to combine.Pour the honey mixture over the oat mixture and stir to combine, making sure the oats are thoroughly coated.Spread the oat mixture on the prepared baking sheet in a thin, even layer.Place the baking sheet in the oven and bake for 20 minutes.Stir the mixture and continue to bake for another 10-20 minutes or until the granola is light golden brown (the thickness of the oat you use will make a difference in baking time. Mine took longer, since I used extra thick oats.)Remove the baking sheet from the oven.Add the dried fruits and stir to combine.Allow to cool completely.The mixture will harden as it cools, so break it up, then store it in an airtight container

 

Step by step:


1. Preheat the oven to 300° F.Prepare a baking sheet by coating it with parchment paper, set aside.In a large bowl, add the dry ingredients: oats, almonds (only if using raw), Organic Coconut Palm sugar (brown sugar), nutmeg, salt and cinnamon.Stir to combine and set aside.In a small bowl add the wet ingredients: Wholesome® Sweeteners Organic Blue Agave Cinnamon syrup, Wholesome® Sweeteners Organic Honey, vegetable oil and vanilla.Stir to combine.

2. Pour the honey mixture over the oat mixture and stir to combine, making sure the oats are thoroughly coated.

3. Spread the oat mixture on the prepared baking sheet in a thin, even layer.

4. Place the baking sheet in the oven and bake for 20 minutes.Stir the mixture and continue to bake for another 10-20 minutes or until the granola is light golden brown (the thickness of the oat you use will make a difference in baking time. Mine took longer, since I used extra thick oats.)

5. Remove the baking sheet from the oven.

6. Add the dried fruits and stir to combine.Allow to cool completely.The mixture will harden as it cools, so break it up, then store it in an airtight container


Nutrition Information:

Quickview
481k Calories
11g Protein
22g Total Fat
65g Carbs
17% Health Score
Limit These
Calories
481k
24%

Fat
22g
34%

  Saturated Fat
4g
31%

Carbohydrates
65g
22%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
183mg
8%

Alcohol
0.2g
1%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
102%

Vitamin E
8mg
57%

Fiber
9g
40%

Magnesium
132mg
33%

Phosphorus
295mg
30%

Copper
0.47mg
23%

Vitamin B2
0.37mg
22%

Iron
2mg
17%

Selenium
10µg
16%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Potassium
461mg
13%

Calcium
109mg
11%

Vitamin B3
1mg
8%

Folate
27µg
7%

Vitamin B5
0.59mg
6%

Vitamin B6
0.09mg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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