Barley-Stuffed Red Peppers

Barley-Stuffed Red Peppers is a lacto ovo vegetarian main course. One serving contains 500 calories, 15g of protein, and 19g of fat. This recipe serves 3. For $3.6 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, quick cooking barley, pepper sauce, and a few other things to make it today. 62 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns an awesome spoonacular score of 96%. Users who liked this recipe also liked Barley-Stuffed Peppers, Barley-Stuffed Peppers, and Barley Pilaf with Mushrooms, Red Peppers & Spinach.

Servings: 3

 

Ingredients:

3 cups vegetable or mushroom broth

4 oz. feta cheese, crumbled

1/3 cup chopped flat-leaf parsley

1 Tbs. minced garlic

1 tsp. lemon juice

2 Tbs. olive oil

1 large onion, peeled and diced

Parsley sprigs for garnish

Hot pepper sauce to taste

6 oz. presliced portobello mushrooms, cubed

1 cup uncooked quick-cooking barley

3 large red bell peppers

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Wine SuggestionsIn keeping with the “budget main course” ideal of this dish, pair it with a wine that’s suitable for everyday drinking. Such wines are moderately priced, with forward fruit, perhaps a bit of oakiness, and some acid (either from the fruit, the wood or both). Try any wine in the Premium Diamond Blended Varietal line by Australian producer Rosemount.

 

Step by step:


1. Wine Suggestions

2. In keeping with the “budget main course” ideal of this dish, pair it with a wine that’s suitable for everyday drinking. Such wines are moderately priced, with forward fruit, perhaps a bit of oakiness, and some acid (either from the fruit, the wood or both). Try any wine in the Premium Diamond Blended Varietal line by Australian producer Rosemount.


Nutrition Information:

Quickview
518k Calories
15g Protein
18g Total Fat
74g Carbs
60% Health Score
Limit These
Calories
518k
26%

Fat
18g
29%

  Saturated Fat
7g
45%

Carbohydrates
74g
25%

  Sugar
14g
16%

Cholesterol
33mg
11%

Sodium
1582mg
69%

Get Enough Of These
Protein
15g
31%

Vitamin C
223mg
272%

Vitamin A
6400IU
128%

Vitamin K
130µg
125%

Fiber
15g
63%

Manganese
1mg
62%

Selenium
42µg
60%

Vitamin B6
0.99mg
50%

Phosphorus
401mg
40%

Vitamin B3
7mg
39%

Vitamin B2
0.63mg
37%

Folate
139µg
35%

Vitamin E
4mg
27%

Copper
0.52mg
26%

Potassium
886mg
25%

Calcium
245mg
25%

Vitamin B1
0.34mg
23%

Zinc
3mg
23%

Magnesium
88mg
22%

Iron
3mg
19%

Vitamin B5
1mg
18%

Vitamin B12
0.67µg
11%

Vitamin D
0.32µg
2%

covered percent of daily need
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