Korean Bulgogi

Forget going out to eat or ordering takeout every time you crave Korean food. Try making Korean Bulgogi at home. For 34 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 7g of fat, and a total of 110 calories. This recipe serves 4. Head to the store and pick up garlic, sesame oil, green onions, and a few other things to make it today. It is brought to you by Table for Two Blog. Many people made this recipe, and 206 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 24%, this dish is not so excellent. Similar recipes include Bulgogi Jungol (Korean Bulgogi Soup), Korean Bulgogi, and Korean Bulgogi.

Servings: 4

Preparation duration: 70 minutes

Cooking duration: 15 minutes

 

Ingredients:

5 cloves of garlic, minced or sliced

3 tbsp. granulated sugar

2 stalks of green onions, cut into ½ inch lengths

½ onion, sliced into half moon slivers

¼ tsp. red pepper flakes

2 tbsp. sesame oil

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together soy sauce, sesame oil, sugar, and red pepper flakes.Place the ribeye, onion slivers, garlic, and green onions into a large Ziploc bag.Pour the liquid into Ziploc bag, seal it, then gently massage the liquid all over the meat, making sure it all gets coated in the mixture.Place in refrigerator to marinate for an hour, or even overnight.In a frying pan, heat up a little bit of oil then gently add a few slices of the marinated meat to the pan and cook until meat is cooked through - should be fairly quick since they're so thin.This is optional, but I took the remainder of the sauce from the Ziploc bag, poured it into the frying pan with the pan juices of the cooked meat and reduced it down until it was a thick, syrupy, consistency, about 15 minutes. I then poured that sauce on top of my bulgogi and steamed white rice.Serve over steamed white rice!

 

Step by step:


1. In a medium bowl, whisk together soy sauce, sesame oil, sugar, and red pepper flakes.

2. Place the ribeye, onion slivers, garlic, and green onions into a large Ziploc bag.

3. Pour the liquid into Ziploc bag, seal it, then gently massage the liquid all over the meat, making sure it all gets coated in the mixture.

4. Place in refrigerator to marinate for an hour, or even overnight.In a frying pan, heat up a little bit of oil then gently add a few slices of the marinated meat to the pan and cook until meat is cooked through - should be fairly quick since they're so thin.This is optional, but I took the remainder of the sauce from the Ziploc bag, poured it into the frying pan with the pan juices of the cooked meat and reduced it down until it was a thick, syrupy, consistency, about 15 minutes. I then poured that sauce on top of my bulgogi and steamed white rice.

5. Serve over steamed white rice!


Nutrition Information:

Quickview
110k Calories
0.52g Protein
7g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
110k
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
0.52g
1%

Vitamin K
13µg
13%

Manganese
0.09mg
5%

Vitamin C
3mg
4%

Vitamin B6
0.07mg
3%

Fiber
0.51g
2%

Vitamin A
97IU
2%

Folate
6µg
2%

Potassium
54mg
2%

Calcium
14mg
1%

Phosphorus
12mg
1%

Vitamin E
0.18mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

Iron
0.21mg
1%

Selenium
0.72µg
1%

covered percent of daily need
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Related Videos:

Korean BBQ-Style Beef (Bulgogi)

 

How To Make Bulgogi (Korean Grilled Beef) (Recipe)  プルゴギの作り方 (レシピ)

 

Bulgogi Beef Recipe - How to Make Korean-Style Barbecue Beef

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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