Banana Foster Smoothie {Gluten Free, Vegetarian + Super Simple}

Banana Foster Smoothie {Gluten Free, Vegetarian + Super Simple} might be a good recipe to expand your breakfast recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 1178 calories, 11g of protein, and 86g of fat per serving. This recipe serves 1. For $3.77 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1951 person were glad they tried this recipe. Head to the store and pick up sugar, caramel sauce, light coconut milk, and a few other things to make it today. It is brought to you by Food Faith Fitness. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is spectacular. Similar recipes include Egg Muffin with Peanut Butter and Strawberries {Gluten Free, Vegetarian, High Protein + Super Simple}, Banana Pancakes: Taco Style {Gluten Free, High Protein + Super simple}, and Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian).

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

2 Bananas, sliced and frozen

Coconut Caramel Sauce

1 13 oz can full fat coconut milk

½ Cup Light Coconut Milk

1 Tbsp Rum

½ Tbsp Sugar

Equipment:

bowl

blender

Cooking instruction summary:

**If making the coconut whipped cream, place the can of full-fat coconut milk in the refrigerator overnight to chill**To make the whipped cream: Flip the can of chilled coconut milk upside down and then open it, drain the water and scoop out the cream. Don't discard the water - it's great to add to other smoothies!Transfer the coconut cream to a large bowl and add in ½ Tbsp sugar and beat until light and fluffy. Place the bowl in the freezer until the smoothie is ready,Add the frozen bananas, rum, sugar and light coconut milk into a blender and blend until smooth and well combined.Pour as much coconut caramel sauce as your heart desires along the sides of a very large glass, and pour in the smoothie.Top with coconut whipped cream and DEVOUR!

 

Step by step:


1. **If making the coconut whipped cream, place the can of full-fat coconut milk in the refrigerator overnight to chill**To make the whipped cream: Flip the can of chilled coconut milk upside down and then open it, drain the water and scoop out the cream. Don't discard the water - it's great to add to other smoothies!

2. Transfer the coconut cream to a large bowl and add in ½ Tbsp sugar and beat until light and fluffy.

3. Place the bowl in the freezer until the smoothie is ready,

4. Add the frozen bananas, rum, sugar and light coconut milk into a blender and blend until smooth and well combined.

5. Pour as much coconut caramel sauce as your heart desires along the sides of a very large glass, and pour in the smoothie.Top with coconut whipped cream and DEVOUR!


Nutrition Information:

Quickview
1178k Calories
10g Protein
86g Total Fat
99g Carbs
23% Health Score
Limit These
Calories
1178k
59%

Fat
86g
132%

  Saturated Fat
76g
479%

Carbohydrates
99g
33%

  Sugar
34g
39%

Cholesterol
0.4mg
0%

Sodium
273mg
12%

Alcohol
5g
28%

Get Enough Of These
Protein
10g
21%

Manganese
3mg
175%

Iron
12mg
71%

Magnesium
236mg
59%

Copper
1mg
51%

Vitamin B6
0.98mg
49%

Potassium
1689mg
48%

Phosphorus
425mg
43%

Vitamin C
24mg
30%

Fiber
6g
26%

Folate
99µg
25%

Vitamin B3
3mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Vitamin B2
0.21mg
12%

Vitamin B1
0.16mg
11%

Calcium
99mg
10%

Vitamin A
187IU
4%

Selenium
2µg
3%

Vitamin E
0.24mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

In the Philippines, it is considered good luck if a coconut is cleanly split open without jagged edges.

Food Joke

What do you do if you see a blue banana? Try to cheer it up.

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