Honey Buttermilk Waffles + Vanilla Maple Syrup

If you want to add more lacto ovo vegetarian recipes to your recipe box, Honey Buttermilk Waffles + Vanilla Maple Syrup might be a recipe you should try. This recipe serves 4 and costs $2.03 per serving. One portion of this dish contains around 7g of protein, 24g of fat, and a total of 526 calories. 131 person were impressed by this recipe. It is brought to you by Simply Scratch. A mixture of all purpose flour, vanillan extract, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 30 minutes. It works well as a reasonably priced breakfast. Overall, this recipe earns a good spoonacular score of 42%. Similar recipes include Vanilla Yeasted Waffles with Roasted Peach Maple Syrup, Banana Sour Cream Waffles with Warm Maple- Honey Syrup, and Buttermilk Waffles with Fresh Strawberry Syrup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 4 minutes

 

Ingredients:

1-1/4 cups All Purpose Flour

1 teaspoon Baking Powder

1-1/3 cup Buttermilk

1 teaspoon Cardamom

1/4 cup Coconut Oil, slightly warm

2 Whole Egg Yolks, separated

1/4 cup Honey

2 pinches Kosher Salt

1/2 cup Real Maple Syrup

2 tablespoons Unsalted Butter

1 teaspoon Real Vanilla Extract

Equipment:

whisk

bowl

hand mixer

waffle iron

sauce pan

oven

frying pan

Cooking instruction summary:

Gently whisk together the flour, baking powder, cardamom and salt. Set off to the side.In a separate bowl combine; buttermilk, egg yolks, coconut oil and honey. Whisk until thoroughly combined.Pour the wet ingredients into the dry and stir.In a medium bowl add the egg whites. Using a hand mixer {fitted with a whisk attachment if possible} beat on high until soft peaks form. About five minutes.Gently fold the egg whites into the waffle batter.Pour somewhere between a quarter and half a cup of batter per waffle section {depending on your waffle maker}. Cook as directed in the owner's manual for you waffle maker. Mine took 3-4 minutes.Remove and keep waffles warm on a rimmed sheet pan in a 200 degree oven.FOR THE VANILLA MAPLE SYRUP:In a small sauce pan combine the maple syrup, butter and vanilla. Stir and bring up to a simmer. Remove off of the heat and pour over top of waffles.

 

Step by step:


1. Gently whisk together the flour, baking powder, cardamom and salt. Set off to the side.In a separate bowl combine; buttermilk, egg yolks, coconut oil and honey.

2. Whisk until thoroughly combined.

3. Pour the wet ingredients into the dry and stir.In a medium bowl add the egg whites. Using a hand mixer {fitted with a whisk attachment if possible} beat on high until soft peaks form. About five minutes.Gently fold the egg whites into the waffle batter.

4. Pour somewhere between a quarter and half a cup of batter per waffle section {depending on your waffle maker}. Cook as directed in the owner's manual for you waffle maker. Mine took 3-4 minutes.

5. Remove and keep waffles warm on a rimmed sheet pan in a 200 degree oven.FOR THE VANILLA MAPLE SYRUP:In a small sauce pan combine the maple syrup, butter and vanilla. Stir and bring up to a simmer.

6. Remove off of the heat and pour over top of waffles.


Nutrition Information:

Quickview
526 Calories
6g Protein
24g Total Fat
72g Carbs
4% Health Score
Limit These
Calories
526
26%

Fat
24g
37%

  Saturated Fat
17g
109%

Carbohydrates
72g
24%

  Sugar
44g
50%

Cholesterol
119mg
40%

Sodium
268mg
12%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
66%

Vitamin B2
0.83mg
49%

Selenium
18µg
26%

Vitamin B1
0.32mg
21%

Phosphorus
192mg
19%

Folate
73µg
18%

Calcium
177mg
18%

Iron
2mg
11%

Vitamin B3
1mg
10%

Potassium
335mg
10%

Vitamin D
1µg
9%

Vitamin A
403IU
8%

Vitamin B12
0.46µg
8%

Zinc
1mg
7%

Vitamin B5
0.66mg
7%

Magnesium
23mg
6%

Fiber
1g
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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