Quick Triple Berry Compote

The recipe Quick Triple Berry Compote can be made in around 45 minutes. One serving contains 129 calories, 2g of protein, and 1g of fat. This recipe serves 3 and costs $1.84 per serving. This recipe from Barbara Bakes has 245 fans. If you have lemon zest, blueberries, raspberries, and a few other ingredients on hand, you can make it. Several people really liked this sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. Similar recipes include Fan Favorite Triple Berry Cheesecake Cupcakes with Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust, Berry Compote, and Berry Compote Topping.

Servings: 3

 

Ingredients:

1 cup blackberries

2 cups frozen blueberries

2 - 3 tablespoons granulated sugar (add more to taste)

Optional: dash lemon juice or lemon zest

1 cup red raspberries

Equipment:

microwave

bowl

Cooking instruction summary:

Wash berries. Drain, but do not dry. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.

 

Step by step:


1. Wash berries.

2. Drain, but do not dry.

3. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.


Nutrition Information:

Quickview
128k Calories
1g Protein
0.82g Total Fat
31g Carbs
18% Health Score
Limit These
Calories
128k
6%

Fat
0.82g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
31g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.91mg
46%

Vitamin C
30mg
37%

Fiber
7g
30%

Vitamin K
31µg
30%

Vitamin E
1mg
10%

Copper
0.17mg
9%

Folate
26µg
7%

Potassium
214mg
6%

Magnesium
24mg
6%

Vitamin B3
0.96mg
5%

Iron
0.86mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.39mg
4%

Phosphorus
34mg
3%

Vitamin A
169IU
3%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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