Crock-Pot Pulled Pork Sandwiches

If you have about 45 minutes to spend in the kitchen, Crock-Pot Pulled Pork Sandwiches might be a spectacular dairy free recipe to try. This main course has 383 calories, 28g of protein, and 6g of fat per serving. This recipe serves 8 and costs $1.62 per serving. Head to the store and pick up bbq sauce, root beer, pork tenderloin, and a few other things to make it today. 39 people were impressed by this recipe. It is brought to you by Normal Cooking. Overall, this recipe earns a solid spoonacular score of 80%. If you like this recipe, you might also like recipes such as Pulled Pork (Crock Pot), Crock Pot Pulled Pork, and Crock Pot Pork {Pulled}.

Servings: 8

 

Ingredients:

1 (18 oz) bottle of your favorite BBQ sauce

8 burger buns

1 (2 lb) pork tenderloin

1 can (12 oz) of root beer

Equipment:

slow cooker

Cooking instruction summary:

Place the pork in the slow cooker.  Pour root beer over the meat.Cook on low for about 6 hours.  (Be aware that cook time will vary with your slow cooker.  Mine only took about 5 hours.)Remove meat and shred with forks. (Careful! It will be hot!)Stir in BBQ sauce with shredded meat.Serve over hamburger buns.

 

Step by step:


1. Place the pork in the slow cooker.  

2. Pour root beer over the meat.Cook on low for about 6 hours.  (Be aware that cook time will vary with your slow cooker.  Mine only took about 5 hours.)

3. Remove meat and shred with forks. (Careful! It will be hot!)Stir in BBQ sauce with shredded meat.

4. Serve over hamburger buns.


Nutrition Information:

Quickview
382k Calories
28g Protein
6g Total Fat
52g Carbs
16% Health Score
Limit These
Calories
382k
19%

Fat
6g
9%

  Saturated Fat
1g
11%

Carbohydrates
52g
17%

  Sugar
28g
32%

Cholesterol
73mg
25%

Sodium
934mg
41%

Get Enough Of These
Protein
28g
56%

Vitamin B1
1mg
94%

Selenium
45µg
64%

Vitamin B3
9mg
50%

Vitamin B6
0.95mg
47%

Phosphorus
334mg
33%

Vitamin B2
0.51mg
30%

Potassium
648mg
19%

Zinc
2mg
18%

Manganese
0.34mg
17%

Iron
3mg
17%

Magnesium
49mg
12%

Folate
49µg
12%

Vitamin B12
0.68µg
11%

Vitamin B5
1mg
11%

Calcium
104mg
10%

Copper
0.2mg
10%

Fiber
1g
6%

Vitamin E
0.79mg
5%

Vitamin A
145IU
3%

Vitamin K
2µg
2%

Vitamin D
0.34µg
2%

Vitamin C
0.94mg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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