Easy Overnight Sauerkraut

Easy Overnight Sauerkraut takes about 50 minutes from beginning to end. This recipe serves 10. One portion of this dish contains about 3g of protein, 11g of fat, and a total of 191 calories. For 54 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 123 people have tried and liked this recipe. Head to the store and pick up bay leaves, cabbage, water, and a few other things to make it today. It works well as a side dish. It is brought to you by Natashas Kitchen. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. Easy Pork and Sauerkraut, Easy Cabbage Rolls with Sauerkraut, and Easy Slow Cooker Kielbasa Sauerkraut Potatoes are very similar to this recipe.

Servings: 10

Preparation duration: 40 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 bay leaves

2 medium heads of cabbage (4lb)

3 carrots

4-5 large garlic cloves

½ cup olive oil

10 pepper corns

2½ Tbsp of sea salt

½ cup sugar

4 cups water

Equipment:

mixing bowl

stove

pot

Cooking instruction summary:

Remove the outermost leaves of the cabbages, cut them into quarters and shred finely (use a mandolin to do this if you know whats good for you ;)). Discard the core, or trim it and eat it its very tasty and healthy! Place shredded cabbage in a large mixing bowl. Grate 3 carrots and very finely dice 4 garlic cloves, add everything to the bowl with shredded cabbage.In a medium cooking pot add the first 6 marinade ingredients: 4 cups of water, cup sugar, 2 Tbsp of sea salt, 10 peppercorns, 5 cloves and 4 bay leaves) bring to a boil and simmer for 10 minutes. After the time is up, stir in cup of olive oil and cup of vinegar then remove the pot from the stove to let it cool for 10 minutes.Remove peppercorns and bay leaves from marinate then pour in the mixing bowl with vegetables and stir everything together until well combined. Now place a weight over your mixture until if fully cools. We put a flat dinner plate over the salad then placed a large bowl of water over the top to weigh it down.Transfer cooled sauerkraut to a large jar, along with the leftover juice to fully submerge it, place the lid on top and place in the fridge for 24 hours.

 

Step by step:


1. Remove the outermost leaves of the cabbages, cut them into quarters and shred finely (use a mandolin to do this if you know whats good for you ;)). Discard the core, or trim it and eat it its very tasty and healthy!

2. Place shredded cabbage in a large mixing bowl. Grate 3 carrots and very finely dice 4 garlic cloves, add everything to the bowl with shredded cabbage.In a medium cooking pot add the first 6 marinade ingredients: 4 cups of water, cup sugar, 2 Tbsp of sea salt, 10 peppercorns, 5 cloves and 4 bay leaves) bring to a boil and simmer for 10 minutes. After the time is up, stir in cup of olive oil and cup of vinegar then remove the pot from the stove to let it cool for 10 minutes.

3. Remove peppercorns and bay leaves from marinate then pour in the mixing bowl with vegetables and stir everything together until well combined. Now place a weight over your mixture until if fully cools. We put a flat dinner plate over the salad then placed a large bowl of water over the top to weigh it down.

4. Transfer cooled sauerkraut to a large jar, along with the leftover juice to fully submerge it, place the lid on top and place in the fridge for 24 hours.


Nutrition Information:

Quickview
191k Calories
2g Protein
11g Total Fat
23g Carbs
19% Health Score
Limit These
Calories
191k
10%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
1794mg
78%

Get Enough Of These
Protein
2g
5%

Vitamin K
148µg
141%

Vitamin C
67mg
82%

Vitamin A
3243IU
65%

Manganese
0.47mg
24%

Fiber
5g
21%

Folate
81µg
20%

Vitamin B6
0.27mg
13%

Vitamin E
1mg
13%

Potassium
385mg
11%

Calcium
89mg
9%

Vitamin B1
0.13mg
8%

Magnesium
27mg
7%

Iron
1mg
6%

Phosphorus
57mg
6%

Vitamin B2
0.09mg
5%

Vitamin B5
0.46mg
5%

Copper
0.08mg
4%

Vitamin B3
0.63mg
3%

Zinc
0.41mg
3%

Selenium
0.85µg
1%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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