Turkey Wrap with Apple and Blue Cheese – 6 Points

Turkey Wrap with Apple and Blue Cheese – 6 Points requires approximately 10 minutes from start to finish. This recipe serves 2 and costs $1.54 per serving. This beverage has 235 calories, 17g of protein, and 5g of fat per serving. 424 people have tried and liked this recipe. Head to the store and pick up salt, plan, juice of lemon, and a few other things to make it today. It is brought to you by Laa Loosh. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 68%. Ham, Apple and Blue Cheese Wrap, Bacon Ranch Turkey Wrap – 6 Points, and Roasted Red Pepper and Goat Cheese Wrap – 8 Points are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 medium apple, cored and thinly sliced into strips

1 cup arugula leaves

1/4 tsp black pepper, freshly ground

2 tbsp blue cheese, softened

Juice from ½ a fresh lemon

1/2 small red onion, thinly sliced

1/2 tsp salt

2 Smart & Delicious 100 Calorie tortillas

4 oz lean turkey breast, shredded or diced

2 tbsp plan, nonfat Greek yogurt

Equipment:

bowl

Cooking instruction summary:

InstructionsIn a medium bowl, toss arugula and red onion with lemon juice, salt and pepper.Combine blue cheese, yogurt, salt and pepper with a fork; spread onto tortilla.Top tortilla with arugula and onion, apple and turkey, leaving about 1-inch of space from edges; tuck in sides of tortilla and then roll it up tightly.

 

Step by step:


1. In a medium bowl, toss arugula and red onion with lemon juice, salt and pepper.

2. Combine blue cheese, yogurt, salt and pepper with a fork; spread onto tortilla.Top tortilla with arugula and onion, apple and turkey, leaving about 1-inch of space from edges; tuck in sides of tortilla and then roll it up tightly.


Nutrition Information:

Quickview
235k Calories
16g Protein
5g Total Fat
31g Carbs
8% Health Score
Limit These
Calories
235k
12%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
31g
11%

  Sugar
12g
14%

Cholesterol
35mg
12%

Sodium
1006mg
44%

Get Enough Of These
Protein
16g
34%

Vitamin B3
6mg
35%

Selenium
21µg
30%

Vitamin B6
0.55mg
27%

Phosphorus
242mg
24%

Folate
62µg
16%

Fiber
3g
14%

Manganese
0.29mg
14%

Vitamin K
14µg
14%

Vitamin B1
0.2mg
14%

Vitamin C
10mg
13%

Vitamin B2
0.19mg
11%

Potassium
386mg
11%

Calcium
106mg
11%

Iron
1mg
9%

Magnesium
34mg
9%

Zinc
1mg
8%

Vitamin B5
0.76mg
8%

Vitamin B12
0.44µg
7%

Vitamin A
353IU
7%

Copper
0.11mg
6%

Vitamin E
0.33mg
2%

covered percent of daily need
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