Orange Papaya Cooler

Orange Papaya Cooler could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 201 calories, 7g of protein, and 0g of fat. For 84 cents per serving, you get a beverage that serves 4. This recipe is liked by 12 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. A mixture of fat-free vanilla yogurt, orange juice concentrate, peach, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Betty Crocker. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Papaya Lime Cooler, Pomegranate-Orange Cooler, and Orange-Creamsicle Cooler are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cups plain or vanilla fat-free yogurt

1 can (6 ounces) frozen orange juice concentrate

1 papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced

1 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

 

Step by step:


1. 1

2. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
201k Calories
6g Protein
0.43g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
201k
10%

Fat
0.43g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
43g
14%

  Sugar
42g
47%

Cholesterol
2mg
1%

Sodium
72mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Vitamin C
61mg
75%

Calcium
202mg
20%

Folate
78µg
20%

Phosphorus
177mg
18%

Potassium
596mg
17%

Vitamin B2
0.26mg
15%

Vitamin B1
0.18mg
12%

Selenium
7µg
11%

Vitamin B12
0.58µg
10%

Magnesium
36mg
9%

Zinc
1mg
7%

Vitamin B6
0.13mg
6%

Vitamin A
298IU
6%

Copper
0.11mg
5%

Manganese
0.09mg
4%

Vitamin E
0.65mg
4%

Vitamin B3
0.73mg
4%

Fiber
0.9g
4%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
2%

Iron
0.33mg
2%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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