Speedy Spinach Salad

The recipe Speedy Spinach Salad can be made in around 10 minutes. This side dish has 242 calories, 5g of protein, and 22g of fat per serving. For 72 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 10 foodies and cooks. A mixture of crackers, spinach, ranch salad dressing, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Users who liked this recipe also liked Speedy lamb & spinach curry, Speedy chef's salad, and Speedy Southwest Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/2 cup coarsely crushed butter-flavored crackers (about 8)

1/2 cup shredded Monterey Jack cheese

Ranch salad dressing or dressing

4 cups torn fresh spinach

Equipment:

bowl

Cooking instruction summary:

Directions Place spinach in a salad bowl; top with cheese and crackers. Serve with dressing. Yield: 4 servings. Originally published as Speedy Spinach Salad in Quick CookingNovember/December 2003, p7 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place spinach in a salad bowl; top with cheese and crackers.

2. Serve with dressing.


Nutrition Information:

Quickview
241k Calories
5g Protein
21g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
241k
12%

Fat
21g
33%

  Saturated Fat
5g
35%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
22mg
7%

Sodium
493mg
21%

Get Enough Of These
Protein
5g
10%

Vitamin K
186µg
178%

Vitamin A
2933IU
59%

Folate
67µg
17%

Manganese
0.32mg
16%

Calcium
155mg
16%

Phosphorus
146mg
15%

Vitamin E
2mg
15%

Vitamin C
9mg
11%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Magnesium
30mg
8%

Potassium
206mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.75mg
5%

Selenium
3µg
5%

Fiber
1g
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.22µg
4%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Vitamin B3
0.6mg
3%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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