Banana Trail Mix Muffins

If you want to add more lacto ovo vegetarian recipes to your repertoire, Banana Trail Mix Muffins might be a recipe you should try. For 60 cents per serving, you get a morn meal that serves 12. One serving contains 179 calories, 3g of protein, and 10g of fat. This recipe is liked by 177 foodies and cooks. It is brought to you by Mountain Mama Cooks. A mixture of egg, whole wheat pastry flour, berry mix, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so awesome spoonacular score of 26%. If you like this recipe, you might also like recipes such as Trail Mix Muffins, Quickie Chocolate Banana Trail Mix, and Oatmeal and Chocolate Chip Trail Mix Vegan Muffins Oatmeal and Chocolate Chip Trail Mix Vegan Muffins.

Servings: 12

 

Ingredients:

1 1/4 teaspoons baking powder

1 cup mashed banana

1 1/4 cup Sahale Berry Macaroon Almond Mix, divided

1/2 cup coconut oil, melted

1 egg

2 tablespoons Greek yogurt

1/4 cup honey

zest of 1 lemon

1/4 teaspoon salt

1/2 cup spelt flour

1 teaspoon vanilla extract

3/4 cup whole wheat pastry flour

Equipment:

muffin tray

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350F degrees.Grease or line a standard 12-cup muffin tin with liners. (I greased mine with butter!)In a small bowl, combine whole wheat pastry flour, spelt flour, baking powder, and salt; set aside.In a large bowl combine lemon zest, melted coconut oil, mashed banana and honey. Mix until fully combined and then add egg, Greek yogurt, and vanilla extract. Stir in dry ingredients and mix just until incorporated. Fold in 1 cup of the trail mix. Divide the batter evenly into the greased pan. Using the extra quarter cup of trail mix, sprinkle it on top of the muffins.Bake in a preheated oven for 20 minutes or until muffins are cooked all the way through. Remove muffins from oven and let cool completely on baking rack.

 

Step by step:


1. Preheat oven to 350F degrees.Grease or line a standard 12-cup muffin tin with liners. (I greased mine with butter!)In a small bowl, combine whole wheat pastry flour, spelt flour, baking powder, and salt; set aside.In a large bowl combine lemon zest, melted coconut oil, mashed banana and honey.

2. Mix until fully combined and then add egg, Greek yogurt, and vanilla extract. Stir in dry ingredients and mix just until incorporated. Fold in 1 cup of the trail mix. Divide the batter evenly into the greased pan. Using the extra quarter cup of trail mix, sprinkle it on top of the muffins.

3. Bake in a preheated oven for 20 minutes or until muffins are cooked all the way through.

4. Remove muffins from oven and let cool completely on baking rack.


Nutrition Information:

Quickview
172k Calories
2g Protein
9g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
9g
15%

  Saturated Fat
8g
50%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
13mg
5%

Sodium
55mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.37mg
19%

Fiber
2g
9%

Selenium
6µg
9%

Phosphorus
70mg
7%

Vitamin B6
0.1mg
5%

Iron
0.71mg
4%

Potassium
136mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Calcium
28mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
2µg
3%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Zinc
0.31mg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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