Banana Trail Mix Muffins

If you want to add more lacto ovo vegetarian recipes to your repertoire, Banana Trail Mix Muffins might be a recipe you should try. For 60 cents per serving, you get a morn meal that serves 12. One serving contains 179 calories, 3g of protein, and 10g of fat. This recipe is liked by 177 foodies and cooks. It is brought to you by Mountain Mama Cooks. A mixture of egg, whole wheat pastry flour, berry mix, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so awesome spoonacular score of 26%. If you like this recipe, you might also like recipes such as Trail Mix Muffins, Quickie Chocolate Banana Trail Mix, and Oatmeal and Chocolate Chip Trail Mix Vegan Muffins Oatmeal and Chocolate Chip Trail Mix Vegan Muffins.

Servings: 12

 

Ingredients:

1 1/4 teaspoons baking powder

1 cup mashed banana

1 1/4 cup Sahale Berry Macaroon Almond Mix, divided

1/2 cup coconut oil, melted

1 egg

2 tablespoons Greek yogurt

1/4 cup honey

zest of 1 lemon

1/4 teaspoon salt

1/2 cup spelt flour

1 teaspoon vanilla extract

3/4 cup whole wheat pastry flour

Equipment:

muffin tray

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350F degrees.Grease or line a standard 12-cup muffin tin with liners. (I greased mine with butter!)In a small bowl, combine whole wheat pastry flour, spelt flour, baking powder, and salt; set aside.In a large bowl combine lemon zest, melted coconut oil, mashed banana and honey. Mix until fully combined and then add egg, Greek yogurt, and vanilla extract. Stir in dry ingredients and mix just until incorporated. Fold in 1 cup of the trail mix. Divide the batter evenly into the greased pan. Using the extra quarter cup of trail mix, sprinkle it on top of the muffins.Bake in a preheated oven for 20 minutes or until muffins are cooked all the way through. Remove muffins from oven and let cool completely on baking rack.

 

Step by step:


1. Preheat oven to 350F degrees.Grease or line a standard 12-cup muffin tin with liners. (I greased mine with butter!)In a small bowl, combine whole wheat pastry flour, spelt flour, baking powder, and salt; set aside.In a large bowl combine lemon zest, melted coconut oil, mashed banana and honey.

2. Mix until fully combined and then add egg, Greek yogurt, and vanilla extract. Stir in dry ingredients and mix just until incorporated. Fold in 1 cup of the trail mix. Divide the batter evenly into the greased pan. Using the extra quarter cup of trail mix, sprinkle it on top of the muffins.

3. Bake in a preheated oven for 20 minutes or until muffins are cooked all the way through.

4. Remove muffins from oven and let cool completely on baking rack.


Nutrition Information:

Quickview
172k Calories
2g Protein
9g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
9g
15%

  Saturated Fat
8g
50%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
13mg
5%

Sodium
55mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.37mg
19%

Fiber
2g
9%

Selenium
6µg
9%

Phosphorus
70mg
7%

Vitamin B6
0.1mg
5%

Iron
0.71mg
4%

Potassium
136mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Calcium
28mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
2µg
3%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Zinc
0.31mg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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