Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday

Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 87 calories, 1g of protein, and 0g of fat. This recipe serves 3. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 36 would say it hit the spot. Mother's Day will be even more special with this recipe. This recipe from Peanut Butter and Peepers requires pineapple, pineapple juice, spinach, and strawberries. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Pineapple Spinach Strawberry Smoothie, Mango Banana Smoothie #SmoothieMonday, and Pineapple Strawberry Smoothie and Green Smoothie Ebook.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 cup pineapple, frozen

1 cup pineapple juice

1 handful spinach

1 cup strawberries, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth.

 

Step by step:


1. Add all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
86k Calories
1g Protein
0.34g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
86k
4%

Fat
0.34g
1%

  Saturated Fat
0.02g
0%

Carbohydrates
21g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
65mg
79%

Manganese
1mg
59%

Vitamin K
49µg
48%

Vitamin A
979IU
20%

Folate
54µg
14%

Vitamin B6
0.18mg
9%

Fiber
2g
8%

Potassium
291mg
8%

Magnesium
30mg
8%

Copper
0.15mg
8%

Vitamin B1
0.11mg
7%

Iron
0.87mg
5%

Vitamin B2
0.06mg
4%

Calcium
34mg
4%

Vitamin B3
0.69mg
3%

Phosphorus
27mg
3%

Vitamin E
0.37mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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