Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday

Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 87 calories, 1g of protein, and 0g of fat. This recipe serves 3. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 36 would say it hit the spot. Mother's Day will be even more special with this recipe. This recipe from Peanut Butter and Peepers requires pineapple, pineapple juice, spinach, and strawberries. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Pineapple Spinach Strawberry Smoothie, Mango Banana Smoothie #SmoothieMonday, and Pineapple Strawberry Smoothie and Green Smoothie Ebook.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 cup pineapple, frozen

1 cup pineapple juice

1 handful spinach

1 cup strawberries, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth.

 

Step by step:


1. Add all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
86k Calories
1g Protein
0.34g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
86k
4%

Fat
0.34g
1%

  Saturated Fat
0.02g
0%

Carbohydrates
21g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
65mg
79%

Manganese
1mg
59%

Vitamin K
49µg
48%

Vitamin A
979IU
20%

Folate
54µg
14%

Vitamin B6
0.18mg
9%

Fiber
2g
8%

Potassium
291mg
8%

Magnesium
30mg
8%

Copper
0.15mg
8%

Vitamin B1
0.11mg
7%

Iron
0.87mg
5%

Vitamin B2
0.06mg
4%

Calcium
34mg
4%

Vitamin B3
0.69mg
3%

Phosphorus
27mg
3%

Vitamin E
0.37mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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