Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday

Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 87 calories, 1g of protein, and 0g of fat. This recipe serves 3. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 36 would say it hit the spot. Mother's Day will be even more special with this recipe. This recipe from Peanut Butter and Peepers requires pineapple, pineapple juice, spinach, and strawberries. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Pineapple Spinach Strawberry Smoothie, Mango Banana Smoothie #SmoothieMonday, and Pineapple Strawberry Smoothie and Green Smoothie Ebook.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 cup pineapple, frozen

1 cup pineapple juice

1 handful spinach

1 cup strawberries, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth.

 

Step by step:


1. Add all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
86k Calories
1g Protein
0.34g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
86k
4%

Fat
0.34g
1%

  Saturated Fat
0.02g
0%

Carbohydrates
21g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
65mg
79%

Manganese
1mg
59%

Vitamin K
49µg
48%

Vitamin A
979IU
20%

Folate
54µg
14%

Vitamin B6
0.18mg
9%

Fiber
2g
8%

Potassium
291mg
8%

Magnesium
30mg
8%

Copper
0.15mg
8%

Vitamin B1
0.11mg
7%

Iron
0.87mg
5%

Vitamin B2
0.06mg
4%

Calcium
34mg
4%

Vitamin B3
0.69mg
3%

Phosphorus
27mg
3%

Vitamin E
0.37mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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