Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday

Pineapple & Strawberry with Spinach Smoothie #SmoothieMonday is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. One serving contains 87 calories, 1g of protein, and 0g of fat. This recipe serves 3. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 36 would say it hit the spot. Mother's Day will be even more special with this recipe. This recipe from Peanut Butter and Peepers requires pineapple, pineapple juice, spinach, and strawberries. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Pineapple Spinach Strawberry Smoothie, Mango Banana Smoothie #SmoothieMonday, and Pineapple Strawberry Smoothie and Green Smoothie Ebook.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 cup pineapple, frozen

1 cup pineapple juice

1 handful spinach

1 cup strawberries, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth.

 

Step by step:


1. Add all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
86k Calories
1g Protein
0.34g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
86k
4%

Fat
0.34g
1%

  Saturated Fat
0.02g
0%

Carbohydrates
21g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
65mg
79%

Manganese
1mg
59%

Vitamin K
49µg
48%

Vitamin A
979IU
20%

Folate
54µg
14%

Vitamin B6
0.18mg
9%

Fiber
2g
8%

Potassium
291mg
8%

Magnesium
30mg
8%

Copper
0.15mg
8%

Vitamin B1
0.11mg
7%

Iron
0.87mg
5%

Vitamin B2
0.06mg
4%

Calcium
34mg
4%

Vitamin B3
0.69mg
3%

Phosphorus
27mg
3%

Vitamin E
0.37mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.27mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Turtle Pumpkin Pie
Jalapeno Cheese Quick Bread
Slow Cooker Teriyaki Chicken
Farali sukhi bhaji | Batata bhaji for fast, vrat
Broccoli Salad
Pumpkin Cashew Frosting
mediterranean salmon skewers
Spinach and Chicken Phyllo Bake
Fudgy Gluten Free Chocolate Cake
Homemade Cheese Crackers
Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

A husband and wife were having dinner at a very fine restaurant when this absolutely stunning young woman comes over to their table, gives the husband a big kiss, tells him she'll see him later, and walks away. His wife glares at him and says, "Who was that?!" "Oh," replies the husband, "that was my mistress." The wife says, "That's it; I want a divorce." "I understand," replies her husband, "but, remember, if you get a divorce, there will be no more shopping trips to Paris, no wintering in the Caribbean, no Lexus in the garage, and no more country club. But the decision is yours." Just then the wife notices a mutual friend entering the restaurant with a gorgeous woman. "Who's that woman with Jim?" she asks. "That's his mistress," replies her husband. "Ours is prettier," says the wife.

Popular Recipes
The Lady's Cheesy Mac

Foodnetwork

Bananas Foster

Foodista

Citrus Beet Salad

Foodista

Whole Wheat French Bread

For the Love of Cooking

Soda Bread Biscuits

Simply Recipes