Beef Barbecups

You can never have too many main course recipes, so give Beef Barbecups a try. This recipe makes 6 servings with 485 calories, 20g of protein, and 28g of fat each. For $1.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Can't Stay out of the Kitchen. 630 people found this recipe to be flavorful and satisfying. Head to the store and pick up ground beef, shredded cheddar cheese, canned biscuits, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. Users who liked this recipe also liked Poppin’ Fresh Barbecups, Beef Rouladen (German Beef Rolls Stuffed with Pickles & Bacon), and Sunday Slow Cooker: Pepperoncini Beef aka Drip Beef.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

¾ cup barbecue sauce

2 tbsp. brown sugar

8-oz. can biscuits or 12 biscuits

1 lb. ground beef

1 small onion, chopped (1/4 cup)

1 cup shredded cheddar cheese

Equipment:

muffin liners

Cooking instruction summary:

Brown meat and onions, drain.Add BBQ sauce and sugar to the meat, mix well.Press biscuits into 12 greased and floured muffin cups.Press dough and around the edges of the cups.Spoon meat mixture into cups and top with cheese.Bake at 350° for 15-20 minutes.

 

Step by step:


1. Brown meat and onions, drain.

2. Add BBQ sauce and sugar to the meat, mix well.Press biscuits into 12 greased and floured muffin cups.Press dough and around the edges of the cups.Spoon meat mixture into cups and top with cheese.

3. Bake at 350° for 15-20 minutes.


Nutrition Information:

Quickview
485k Calories
20g Protein
27g Total Fat
37g Carbs
6% Health Score
Limit These
Calories
485k
24%

Fat
27g
43%

  Saturated Fat
10g
67%

Carbohydrates
37g
13%

  Sugar
17g
19%

Cholesterol
73mg
25%

Sodium
892mg
39%

Get Enough Of These
Protein
20g
41%

Phosphorus
387mg
39%

Selenium
21µg
31%

Vitamin B12
1µg
30%

Zinc
4mg
27%

Vitamin B3
4mg
24%

Vitamin B2
0.31mg
18%

Calcium
184mg
18%

Iron
3mg
17%

Vitamin B6
0.31mg
16%

Vitamin B1
0.21mg
14%

Potassium
405mg
12%

Manganese
0.21mg
11%

Folate
37µg
9%

Vitamin E
1mg
8%

Magnesium
30mg
8%

Vitamin B5
0.64mg
6%

Copper
0.11mg
6%

Vitamin A
269IU
5%

Vitamin K
4µg
4%

Fiber
0.93g
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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