Low Calorie Pumpkin Pie – 5 Points

Low Calorie Pumpkin Pie – 5 Points takes around 1 hour and 5 minutes from beginning to end. This recipe serves 8 and costs 80 cents per serving. One serving contains 188 calories, 4g of protein, and 6g of fat. If you have pumpkin pie spice, dark brown sugar, egg, and a few other ingredients on hand, you can make it. 34 people were glad they tried this recipe. It will be a hit at your Thanksgiving event. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Laa Loosh. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Healthier Pumpkin Pie: Low Calorie & Low Sugar, Low-Calorie Pumpkin Pie, and Low Calorie Cheesecake Brownies – 2 Points for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 15oz can pure pumpkin

1/2 cup dark brown sugar, packed

1 large egg

2 egg whites

1 frozen 9” whole wheat pie crust, thawed

1 tsp pumpkin pie spice

1/4 tsp salt

1/2 cup skim milk

2 tsp vanilla extract

Equipment:

hand mixer

bowl

oven

toothpicks

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees.In a large bowl, beat together all pie filling ingredients (everything except the crust) using an electric mixer. Mix until smooth. Pour the filling mixture into the pie shell.Bake for about an hour or until a toothpick inserted in the center comes out clean.Let cool for at least 5 minutes, cut into 8 slices and serve. (Optional: top with a dollop of light whipped cream before serving)

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl, beat together all pie filling ingredients (everything except the crust) using an electric mixer.

2. Mix until smooth.

3. Pour the filling mixture into the pie shell.

4. Bake for about an hour or until a toothpick inserted in the center comes out clean.

5. Let cool for at least 5 minutes, cut into 8 slices and serve. (Optional: top with a dollop of light whipped cream before serving)


Nutrition Information:

Quickview
189k Calories
4g Protein
6g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
189k
9%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
29g
10%

  Sugar
16g
18%

Cholesterol
23mg
8%

Sodium
194mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
8%

Vitamin A
8338IU
167%

Manganese
0.22mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Fiber
2g
8%

Selenium
5µg
8%

Phosphorus
63mg
6%

Folate
25µg
6%

Potassium
196mg
6%

Vitamin B1
0.08mg
5%

Calcium
53mg
5%

Magnesium
20mg
5%

Vitamin E
0.73mg
5%

Vitamin B5
0.48mg
5%

Copper
0.09mg
4%

Vitamin B3
0.82mg
4%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.14µg
2%

Zinc
0.34mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A woman woke her husband in the middle of the night. "There's a burglar downstairs eating the cake that I made this morning." "Who shall I call," her husband asked, "police or ambulance?"

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