Low Calorie Pumpkin Pie – 5 Points

Low Calorie Pumpkin Pie – 5 Points takes around 1 hour and 5 minutes from beginning to end. This recipe serves 8 and costs 80 cents per serving. One serving contains 188 calories, 4g of protein, and 6g of fat. If you have pumpkin pie spice, dark brown sugar, egg, and a few other ingredients on hand, you can make it. 34 people were glad they tried this recipe. It will be a hit at your Thanksgiving event. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Laa Loosh. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Healthier Pumpkin Pie: Low Calorie & Low Sugar, Low-Calorie Pumpkin Pie, and Low Calorie Cheesecake Brownies – 2 Points for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 15oz can pure pumpkin

1/2 cup dark brown sugar, packed

1 large egg

2 egg whites

1 frozen 9” whole wheat pie crust, thawed

1 tsp pumpkin pie spice

1/4 tsp salt

1/2 cup skim milk

2 tsp vanilla extract

Equipment:

hand mixer

bowl

oven

toothpicks

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees.In a large bowl, beat together all pie filling ingredients (everything except the crust) using an electric mixer. Mix until smooth. Pour the filling mixture into the pie shell.Bake for about an hour or until a toothpick inserted in the center comes out clean.Let cool for at least 5 minutes, cut into 8 slices and serve. (Optional: top with a dollop of light whipped cream before serving)

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl, beat together all pie filling ingredients (everything except the crust) using an electric mixer.

2. Mix until smooth.

3. Pour the filling mixture into the pie shell.

4. Bake for about an hour or until a toothpick inserted in the center comes out clean.

5. Let cool for at least 5 minutes, cut into 8 slices and serve. (Optional: top with a dollop of light whipped cream before serving)


Nutrition Information:

Quickview
189k Calories
4g Protein
6g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
189k
9%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
29g
10%

  Sugar
16g
18%

Cholesterol
23mg
8%

Sodium
194mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
8%

Vitamin A
8338IU
167%

Manganese
0.22mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Fiber
2g
8%

Selenium
5µg
8%

Phosphorus
63mg
6%

Folate
25µg
6%

Potassium
196mg
6%

Vitamin B1
0.08mg
5%

Calcium
53mg
5%

Magnesium
20mg
5%

Vitamin E
0.73mg
5%

Vitamin B5
0.48mg
5%

Copper
0.09mg
4%

Vitamin B3
0.82mg
4%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.14µg
2%

Zinc
0.34mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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