Low Calorie Pumpkin Pie – 5 Points

Low Calorie Pumpkin Pie – 5 Points takes around 1 hour and 5 minutes from beginning to end. This recipe serves 8 and costs 80 cents per serving. One serving contains 188 calories, 4g of protein, and 6g of fat. If you have pumpkin pie spice, dark brown sugar, egg, and a few other ingredients on hand, you can make it. 34 people were glad they tried this recipe. It will be a hit at your Thanksgiving event. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Laa Loosh. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Healthier Pumpkin Pie: Low Calorie & Low Sugar, Low-Calorie Pumpkin Pie, and Low Calorie Cheesecake Brownies – 2 Points for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 15oz can pure pumpkin

1/2 cup dark brown sugar, packed

1 large egg

2 egg whites

1 frozen 9” whole wheat pie crust, thawed

1 tsp pumpkin pie spice

1/4 tsp salt

1/2 cup skim milk

2 tsp vanilla extract

Equipment:

hand mixer

bowl

oven

toothpicks

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees.In a large bowl, beat together all pie filling ingredients (everything except the crust) using an electric mixer. Mix until smooth. Pour the filling mixture into the pie shell.Bake for about an hour or until a toothpick inserted in the center comes out clean.Let cool for at least 5 minutes, cut into 8 slices and serve. (Optional: top with a dollop of light whipped cream before serving)

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl, beat together all pie filling ingredients (everything except the crust) using an electric mixer.

2. Mix until smooth.

3. Pour the filling mixture into the pie shell.

4. Bake for about an hour or until a toothpick inserted in the center comes out clean.

5. Let cool for at least 5 minutes, cut into 8 slices and serve. (Optional: top with a dollop of light whipped cream before serving)


Nutrition Information:

Quickview
189k Calories
4g Protein
6g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
189k
9%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
29g
10%

  Sugar
16g
18%

Cholesterol
23mg
8%

Sodium
194mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
8%

Vitamin A
8338IU
167%

Manganese
0.22mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Fiber
2g
8%

Selenium
5µg
8%

Phosphorus
63mg
6%

Folate
25µg
6%

Potassium
196mg
6%

Vitamin B1
0.08mg
5%

Calcium
53mg
5%

Magnesium
20mg
5%

Vitamin E
0.73mg
5%

Vitamin B5
0.48mg
5%

Copper
0.09mg
4%

Vitamin B3
0.82mg
4%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.14µg
2%

Zinc
0.34mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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