Garlic Chicken

Garlic Chicken requires approximately 55 minutes from start to finish. This recipe makes 4 servings with 302 calories, 27g of protein, and 18g of fat each. For $1.35 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 6243 people found this recipe to be flavorful and satisfying. Head to the store and pick up dry bread crumbs, parmesan cheese, olive oil, and a few other things to make it today. It works well as a main course. It is brought to you by Allrecipes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Lemon Pepper Chicken with Garlic – make garlicky chicken easily in the oven, Honey Garlic Chicken Drumsticks (barbecue Chicken Drummettes), and Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast).

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 cup dry bread crumbs

2 teaspoons crushed garlic

1/4 cup olive oil

1/4 cup grated Parmesan cheese

4 skinless, boneless chicken breast halves

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 425 degrees F (220 degrees C).

2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture.

3. Place in a shallow baking dish.

4. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.


Nutrition Information:

Quickview
301k Calories
27g Protein
18g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
301k
15%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
0.48g
1%

Cholesterol
76mg
26%

Sodium
281mg
12%

Get Enough Of These
Protein
27g
54%

Vitamin B3
12mg
61%

Selenium
39µg
56%

Vitamin B6
0.88mg
44%

Phosphorus
294mg
29%

Vitamin B5
1mg
17%

Vitamin E
2mg
14%

Potassium
443mg
13%

Vitamin B2
0.16mg
10%

Vitamin B1
0.14mg
10%

Calcium
94mg
9%

Magnesium
35mg
9%

Vitamin K
8µg
9%

Zinc
0.94mg
6%

Vitamin B12
0.32µg
5%

Manganese
0.11mg
5%

Iron
0.9mg
5%

Folate
12µg
3%

Copper
0.05mg
3%

Vitamin C
1mg
2%

Vitamin A
82IU
2%

Fiber
0.34g
1%

covered percent of daily need
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Garlic Chicken with Spaghetti Squash

 

Garlic Knot Chicken Alfredo Ring

 

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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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