Garlic Chicken

Garlic Chicken requires approximately 55 minutes from start to finish. This recipe makes 4 servings with 302 calories, 27g of protein, and 18g of fat each. For $1.35 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 6243 people found this recipe to be flavorful and satisfying. Head to the store and pick up dry bread crumbs, parmesan cheese, olive oil, and a few other things to make it today. It works well as a main course. It is brought to you by Allrecipes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Lemon Pepper Chicken with Garlic – make garlicky chicken easily in the oven, Honey Garlic Chicken Drumsticks (barbecue Chicken Drummettes), and Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast).

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 cup dry bread crumbs

2 teaspoons crushed garlic

1/4 cup olive oil

1/4 cup grated Parmesan cheese

4 skinless, boneless chicken breast halves

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 425 degrees F (220 degrees C).

2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture.

3. Place in a shallow baking dish.

4. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.


Nutrition Information:

Quickview
301k Calories
27g Protein
18g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
301k
15%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
0.48g
1%

Cholesterol
76mg
26%

Sodium
281mg
12%

Get Enough Of These
Protein
27g
54%

Vitamin B3
12mg
61%

Selenium
39µg
56%

Vitamin B6
0.88mg
44%

Phosphorus
294mg
29%

Vitamin B5
1mg
17%

Vitamin E
2mg
14%

Potassium
443mg
13%

Vitamin B2
0.16mg
10%

Vitamin B1
0.14mg
10%

Calcium
94mg
9%

Magnesium
35mg
9%

Vitamin K
8µg
9%

Zinc
0.94mg
6%

Vitamin B12
0.32µg
5%

Manganese
0.11mg
5%

Iron
0.9mg
5%

Folate
12µg
3%

Copper
0.05mg
3%

Vitamin C
1mg
2%

Vitamin A
82IU
2%

Fiber
0.34g
1%

covered percent of daily need
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Garlic Knot Chicken Alfredo Ring

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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