Red Wine Pomegranate Slow Cooker Short Ribs

Need a gluten free and dairy free main course? Red Wine Pomegranate Slow Cooker Short Ribs could be an outstanding recipe to try. This recipe serves 4. For $5.77 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 658 calories, 49g of protein, and 33g of fat. 259 people have made this recipe and would make it again. It is brought to you by Call Me PMC. If you have beef short ribs, pomegranate juice, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 8 hours. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is outstanding. Try Slow-Cooker Short Ribs in Red Wine, Red Wine Braised Short Ribs, and Red Wine–Braised Short Ribs for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 pounds beef short ribs

1/3 cup beef stock

1/4 teaspoon freshly ground black pepper

4 tablespoons cup brown sugar

1 tablespoon fresh rosemary

1 tablespoon fresh thyme

4 cloves garlic, minced

1/4 teaspoon ground red pepper

1 large onion, cut into quarters

1 1/2 cup pomegranate juice

1 cup red wine

1/4 teaspoon salt

2 tablespoons olive or vegetable oil

Equipment:

dutch oven

slow cooker

frying pan

Cooking instruction summary:

Heat a heavy bottom pot or Dutch oven on medium high heat.Sprinkle short ribs with salt and pepper and 2 tablespoons brown sugarOnce the pan is hot, add the oil. When the oil is hot, add the short ribs.Sear meat on every side. It may take 1 minute per side. Meanwhile, add onion, garlic, 2 tablespoons brown sugar, pomegranate juice, red wine, beef stock, thyme, rosemary, and red pepper to slow cooker.Remove short ribs from pan and place in slow cooker.Cook on low 7 to 8 hours or high 4 to 5 hours. Time will depend on size of rib and how many you have in pan. Test with a fork. I like them to be falling off the bone.

 

Step by step:


1. Heat a heavy bottom pot or Dutch oven on medium high heat.Sprinkle short ribs with salt and pepper and 2 tablespoons brown sugar

2. Once the pan is hot, add the oil. When the oil is hot, add the short ribs.Sear meat on every side. It may take 1 minute per side. Meanwhile, add onion, garlic, 2 tablespoons brown sugar, pomegranate juice, red wine, beef stock, thyme, rosemary, and red pepper to slow cooker.

3. Remove short ribs from pan and place in slow cooker.Cook on low 7 to 8 hours or high 4 to 5 hours. Time will depend on size of rib and how many you have in pan. Test with a fork. I like them to be falling off the bone.


Nutrition Information:

Quickview
662k Calories
48g Protein
32g Total Fat
31g Carbs
28% Health Score
Limit These
Calories
662k
33%

Fat
32g
50%

  Saturated Fat
16g
104%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
146mg
49%

Sodium
362mg
16%

Alcohol
6g
35%

Get Enough Of These
Protein
48g
97%

Vitamin B12
8µg
140%

Zinc
12mg
81%

Vitamin B6
1mg
57%

Selenium
37µg
53%

Phosphorus
520mg
52%

Vitamin B3
9mg
46%

Potassium
1299mg
37%

Iron
6mg
35%

Vitamin B2
0.46mg
27%

Magnesium
79mg
20%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
19%

Copper
0.25mg
13%

Folate
47µg
12%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Vitamin C
6mg
8%

Calcium
70mg
7%

Fiber
1g
5%

Vitamin E
0.64mg
4%

Vitamin A
101IU
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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