Healthy Chocolate Chip Muffins

Healthy Chocolate Chip Muffins might be a good recipe to expand your morn meal recipe box. This recipe serves 11. One serving contains 242 calories, 5g of protein, and 8g of fat. For 35 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 23 people were glad they tried this recipe. Head to the store and pick up margarine, chocolate chips, whole wheat pastry flour, and a few other things to make it today. It is brought to you by Eggless Cooking. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 38%. If you like this recipe, take a look at these similar recipes: Mostly Healthy Chocolate Chip Muffins, Healthy Chocolate Chip Muffins, and Healthy Banana Chocolate Chip Muffins.

Servings: 11

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon Unsweetened Applesauce

1 teaspoon Baking Powder

1 teaspoon Baking Soda

3/4 cup Buttermilk (I used 1%)

3/4 to 1 cup Chocolate Chips (I used milk chocolate chips)

1/2 cup Brown Sugar (I used dark brown sugar), firmly packed

4 tablespoons Soft Tub Margarine Spread (I used Becel Original)

1/4 cup or one 2.5oz small jar Prune Puree (I used Beech Nut baby food)

1/4 teaspoon Salt

2 teaspoons Vanilla Extract

1 tablespoon Water

1/4 cup Wheat Germ, toasted

2 cups Whole Wheat Pastry Flour

Equipment:

hand mixer

baking sheet

mixing bowl

muffin tray

oven

muffin liners

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350F for 15 minutes. Line a 12-cup muffin tin with paper liners and use a non stick cooking spray to grease the liners. In a baking sheet toast the wheat germ while the oven is preheating. Have a close watch or else it might burn. Around 5 minutes should be enough.In a large mixing bowl, beat the margarine and sugar until creamy using a hand held electric mixer. Stir in the buttermilk. The mixture appears to be curdled but don’t worry. Also add the prune puree. Add the 1 tablespoon water to the baby food jar and shake it well and then pour it to the rest of the ingredients. Stir in the applesauce and vanilla extract too.Add the rest of the dry ingredients (flour to salt) except the wheat germ to the wet ingredients and stir until just combined; do not over-mix. Lumps in the batter is fine.Divide the batter among the muffin cups. Sprinkle the tops with wheat germ (around 1 teaspoon for each muffin). I usually fill 3 tablespoons of batter for each muffin. Even though the measurement is for 12 muffins, I was able to fill only 11 cups. So fill the 12th cup with water (3/4th of the tin should be enough), to ensure even baking of the muffins.Bake around 20-25 minutes or until a toothpick inserted in the center comes out clean. I baked mine for 23 minutes.Remove the muffin tin from the oven and cool it on a wire rack for 5 minutes. After 5 minutes take the muffins out of the pan and let it cool on a wire rack.

 

Step by step:


1. Preheat oven to 350F for 15 minutes. Line a 12-cup muffin tin with paper liners and use a non stick cooking spray to grease the liners. In a baking sheet toast the wheat germ while the oven is preheating. Have a close watch or else it might burn. Around 5 minutes should be enough.In a large mixing bowl, beat the margarine and sugar until creamy using a hand held electric mixer. Stir in the buttermilk. The mixture appears to be curdled but don’t worry. Also add the prune puree.

2. Add the 1 tablespoon water to the baby food jar and shake it well and then pour it to the rest of the ingredients. Stir in the applesauce and vanilla extract too.

3. Add the rest of the dry ingredients (flour to salt) except the wheat germ to the wet ingredients and stir until just combined; do not over-mix. Lumps in the batter is fine.Divide the batter among the muffin cups. Sprinkle the tops with wheat germ (around 1 teaspoon for each muffin). I usually fill 3 tablespoons of batter for each muffin. Even though the measurement is for 12 muffins, I was able to fill only 11 cups. So fill the 12th cup with water (3/4th of the tin should be enough), to ensure even baking of the muffins.

4. Bake around 20-25 minutes or until a toothpick inserted in the center comes out clean. I baked mine for 23 minutes.

5. Remove the muffin tin from the oven and cool it on a wire rack for 5 minutes. After 5 minutes take the muffins out of the pan and let it cool on a wire rack.


Nutrition Information:

Quickview
242k Calories
4g Protein
8g Total Fat
39g Carbs
4% Health Score
Limit These
Calories
242k
12%

Fat
8g
13%

  Saturated Fat
3g
19%

Carbohydrates
39g
13%

  Sugar
19g
22%

Cholesterol
3mg
1%

Sodium
229mg
10%

Alcohol
0.25g
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
63%

Selenium
16µg
23%

Phosphorus
143mg
14%

Fiber
3g
13%

Vitamin B1
0.17mg
11%

Magnesium
40mg
10%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Calcium
68mg
7%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Zinc
0.98mg
7%

Potassium
207mg
6%

Vitamin A
269IU
5%

Vitamin B2
0.09mg
5%

Folate
18µg
5%

Vitamin B5
0.29mg
3%

Vitamin K
2µg
3%

Vitamin E
0.34mg
2%

Vitamin D
0.21µg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

Popular Recipes
Apple Ginger Sparkle Cocktail

A Healthy Life for Me

Gravy Baked Pork Chops

Allrecipes

Grilled Lamb Chops with Wine Sauce

Taste of Home

Banana Nutella Granola

Lovin The Oven

Arugula, Corn and Pepper Salad: An Easy Late Summer Salad

Sarahs Cucina Bella