Thai-Inspired Chicken and Vegetable Detox Soup

Thai-Inspired Chicken and Vegetable Detox Soup takes roughly 1 hour from beginning to end. One portion of this dish contains approximately 30g of protein, 28g of fat, and a total of 443 calories. This recipe serves 6 and costs $3.08 per serving. This recipe is liked by 19 foodies and cooks. It works well as a rather expensive main course for Winter. It is a good option if you're following a gluten free and dairy free diet. This recipe from An Edible Mosaic requires salt, canned tomatoes, chicken breast, and celery. Overall, this recipe earns an amazing spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Thai inspired fish roe soup, Easy Thai-Inspired Carrot Soup, and Mean Green Detox Vegetable Soup.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon organic raw, unfiltered apple cider vinegar

1 can (14.5 oz/411 g) diced tomatoes

2 cups chopped carrots

2 large stalks celery, chopped

1¼ lbs (570 g) chicken breast, cubed

1 tablespoon coconut aminos

1 can (5.4 fl oz/160 ml) coconut cream (or substitute canned full-fat coconut milk)

1 tablespoon coconut oil

1 tablespoon fish sauce

¼ cup chopped fresh cilantro

½ cup chopped fresh flat-leaf parsley

2-inch piece fresh ginger, grated

4 large cloves garlic, crushed or minced

½ teaspoon ground black pepper

1 teaspoon ground turmeric

4 cups baby kale

4 cups (950 ml) low-sodium chicken stock

1 medium-large onion, chopped

¼ teaspoon salt

Equipment:

pot

Cooking instruction summary:

Heat the coconut oil in a 5-quart pot over medium-high to high heat. Once hot, add the chicken and cook until starting to brown.Add the stock, tomatoes, coconut cream, carrot, celery, onion, garlic, ginger, fish sauce, coconut aminos, turmeric, black pepper, and salt. Bring up to a boil, and then cover the pot, turn the heat down, and simmer until the vegetables are tender, about 20 to 30 minutes.Turn off the heat and stir in the kale, continuing to stir until its wilted, about 1 minute.Stir in the vinegar, parsley, and cilantro, and serve.

 

Step by step:


1. Heat the coconut oil in a 5-quart pot over medium-high to high heat. Once hot, add the chicken and cook until starting to brown.

2. Add the stock, tomatoes, coconut cream, carrot, celery, onion, garlic, ginger, fish sauce, coconut aminos, turmeric, black pepper, and salt. Bring up to a boil, and then cover the pot, turn the heat down, and simmer until the vegetables are tender, about 20 to 30 minutes.Turn off the heat and stir in the kale, continuing to stir until its wilted, about 1 minute.Stir in the vinegar, parsley, and cilantro, and serve.


Nutrition Information:

Quickview
264k Calories
26g Protein
11g Total Fat
16g Carbs
28% Health Score
Limit These
Calories
264k
13%

Fat
11g
18%

  Saturated Fat
7g
50%

Carbohydrates
16g
5%

  Sugar
6g
7%

Cholesterol
60mg
20%

Sodium
684mg
30%

Get Enough Of These
Protein
26g
52%

Vitamin A
7840IU
157%

Vitamin K
97µg
93%

Vitamin B3
13mg
69%

Vitamin B6
0.96mg
48%

Selenium
31µg
45%

Phosphorus
323mg
32%

Potassium
1003mg
29%

Vitamin C
23mg
29%

Manganese
0.53mg
27%

Iron
3mg
18%

Vitamin B5
1mg
18%

Copper
0.35mg
18%

Magnesium
70mg
18%

Fiber
3g
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.16mg
11%

Folate
40µg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Calcium
78mg
8%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Eating on his own Issy’s wife is unwell and so Issy is sitting in a restaurant on his own for a change. He spends a good deal of time looking at the menu and even when the waiter returns to take his order, Issy is still poring over the menu. The waiter clears his throat and asks, "Ahem, excuse me for asking, sir, but is there a problem with the menu?" "No there isn’t," Issy replies. "It’s just that my wife Betty usually tells me what I am allowed to eat, and she’s not here." "That`s no problem," says the waiter, "the soup of the day is chicken soup with lokshen and to make it real tasty we add giblets and chicken fat. But…. I’m sure your wife would want you to have the tomato juice." The waiter then continues. "Today’s special is potted flanken nosh-up. This is made with especially fatty meat to which we add potatoes and carrots and leave the whole caboodle in the oven for almost eight hours. We then serve it with home made challah bread for dipping into the gravy. But….. I’m sure your wife would want you to have the boiled chicken wings and rice." On hearing this, Issy puts down the menu and says, "Nag nag, nag. That`s all Betty ever does. I`m tired of her telling me what to do. I`ll have the chicken soup and flanken nosh-up."

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