Blueberry Cacao Power Smoothie | Food Stuff

Food Stuff

Via Hummusapien

Blueberry Cacao Power Smoothie

Blueberry Cacao Power Smoothie might be a good recipe to expand your morn meal recipe box. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 7g of protein, and 8g of fat each. This recipe is typical of Southern cuisine. 73 people found this recipe to be delicious and satisfying. Head to the store and pick up chia seeds, blueberries, cacao powder, and a few other things to make it today. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Blueberry Cacao Smoothie Bowl, Brain Power Smoothie (Blueberry Avocado Smoothie), and Blueberry Power Smoothie.

Servings: 1

Preparation duration: 5 minutes

Ingredients:

3/4 cup unsweetened vanilla almond milk

3/4 cup frozen blueberries

2 tbsp raw cacao powder

1 tbsp chia seeds

2-3 pitted dates

1 cup greens

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender. Blend until completely smooth.

Step by step:

1. Combine all ingredients in a blender. Blend until completely smooth.

Nutrition Information:

Quickview

218k Calories

6g Protein

7g Total Fat

39g Carbs

12% Health Score

Limit These

Calories

218k

11%

Fat

7g

12%

Saturated Fat

1g

8%

Carbohydrates

39g

13%

Sugar

20g

23%

Cholesterol

0.0mg

0%

Sodium

259mg

11%

Caffeine

24mg

8%

Get Enough Of These

Protein

6g

13%

Manganese

1mg

60%

Fiber

12g

48%

Calcium

331mg

33%

Copper

0.63mg

32%

Magnesium

111mg

28%

Vitamin C

20mg

25%

Phosphorus

220mg

22%

Vitamin K

22µg

21%

Iron

3mg

17%

Potassium

459mg

13%

Selenium

8µg

13%

Vitamin B3

2mg

11%

Zinc

1mg

11%

Vitamin A

522IU

10%

Vitamin B1

0.14mg

10%

Folate

33µg

8%

Vitamin B2

0.12mg

7%

Vitamin B6

0.13mg

6%

Vitamin E

0.71mg

5%

Vitamin B5

0.3mg

3%

covered percent of daily need

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southern

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