Blueberry Cacao Power Smoothie

Blueberry Cacao Power Smoothie might be a good recipe to expand your morn meal recipe box. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 7g of protein, and 8g of fat each. This recipe is typical of Southern cuisine. 73 people found this recipe to be delicious and satisfying. Head to the store and pick up chia seeds, blueberries, cacao powder, and a few other things to make it today. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Blueberry Cacao Smoothie Bowl, Brain Power Smoothie (Blueberry Avocado Smoothie), and Blueberry Power Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk

3/4 cup frozen blueberries

2 tbsp raw cacao powder

1 tbsp chia seeds

2-3 pitted dates

1 cup greens

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender. Blend until completely smooth.

 

Step by step:


1. Combine all ingredients in a blender. Blend until completely smooth.


Nutrition Information:

Quickview
218k Calories
6g Protein
7g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
218k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Caffeine
24mg
8%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
60%

Fiber
12g
48%

Calcium
331mg
33%

Copper
0.63mg
32%

Magnesium
111mg
28%

Vitamin C
20mg
25%

Phosphorus
220mg
22%

Vitamin K
22µg
21%

Iron
3mg
17%

Potassium
459mg
13%

Selenium
8µg
13%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Vitamin A
522IU
10%

Vitamin B1
0.14mg
10%

Folate
33µg
8%

Vitamin B2
0.12mg
7%

Vitamin B6
0.13mg
6%

Vitamin E
0.71mg
5%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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