Blueberry Cacao Power Smoothie | Food Stuff

Food Stuff

Via Hummusapien

Blueberry Cacao Power Smoothie

Blueberry Cacao Power Smoothie might be a good recipe to expand your morn meal recipe box. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 7g of protein, and 8g of fat each. This recipe is typical of Southern cuisine. 73 people found this recipe to be delicious and satisfying. Head to the store and pick up chia seeds, blueberries, cacao powder, and a few other things to make it today. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Blueberry Cacao Smoothie Bowl, Brain Power Smoothie (Blueberry Avocado Smoothie), and Blueberry Power Smoothie.

Servings: 1

Preparation duration: 5 minutes

Ingredients:

3/4 cup unsweetened vanilla almond milk

3/4 cup frozen blueberries

2 tbsp raw cacao powder

1 tbsp chia seeds

2-3 pitted dates

1 cup greens

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender. Blend until completely smooth.

Step by step:

1. Combine all ingredients in a blender. Blend until completely smooth.

Nutrition Information:

Quickview

218k Calories

6g Protein

7g Total Fat

39g Carbs

12% Health Score

Limit These

Calories

218k

11%

Fat

7g

12%

Saturated Fat

1g

8%

Carbohydrates

39g

13%

Sugar

20g

23%

Cholesterol

0.0mg

0%

Sodium

259mg

11%

Caffeine

24mg

8%

Get Enough Of These

Protein

6g

13%

Manganese

1mg

60%

Fiber

12g

48%

Calcium

331mg

33%

Copper

0.63mg

32%

Magnesium

111mg

28%

Vitamin C

20mg

25%

Phosphorus

220mg

22%

Vitamin K

22µg

21%

Iron

3mg

17%

Potassium

459mg

13%

Selenium

8µg

13%

Vitamin B3

2mg

11%

Zinc

1mg

11%

Vitamin A

522IU

10%

Vitamin B1

0.14mg

10%

Folate

33µg

8%

Vitamin B2

0.12mg

7%

Vitamin B6

0.13mg

6%

Vitamin E

0.71mg

5%

Vitamin B5

0.3mg

3%

covered percent of daily need

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southern

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A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"