Blueberry Cacao Power Smoothie

Blueberry Cacao Power Smoothie might be a good recipe to expand your morn meal recipe box. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 7g of protein, and 8g of fat each. This recipe is typical of Southern cuisine. 73 people found this recipe to be delicious and satisfying. Head to the store and pick up chia seeds, blueberries, cacao powder, and a few other things to make it today. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Blueberry Cacao Smoothie Bowl, Brain Power Smoothie (Blueberry Avocado Smoothie), and Blueberry Power Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk

3/4 cup frozen blueberries

2 tbsp raw cacao powder

1 tbsp chia seeds

2-3 pitted dates

1 cup greens

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender. Blend until completely smooth.

 

Step by step:


1. Combine all ingredients in a blender. Blend until completely smooth.


Nutrition Information:

Quickview
218k Calories
6g Protein
7g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
218k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Caffeine
24mg
8%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
60%

Fiber
12g
48%

Calcium
331mg
33%

Copper
0.63mg
32%

Magnesium
111mg
28%

Vitamin C
20mg
25%

Phosphorus
220mg
22%

Vitamin K
22µg
21%

Iron
3mg
17%

Potassium
459mg
13%

Selenium
8µg
13%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Vitamin A
522IU
10%

Vitamin B1
0.14mg
10%

Folate
33µg
8%

Vitamin B2
0.12mg
7%

Vitamin B6
0.13mg
6%

Vitamin E
0.71mg
5%

Vitamin B5
0.3mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

Popular Recipes
Spicy Cabbage Rolls

Taste of Home

Skinny Sphagetti and Meatballs {Paleo}

Simple Green Moms

Salmon Mousse Canapes

Taste of Home

Creamy Garlic Tomato Soup With Grilled Cheese Croutons

Cheap Recipe Blog

Oven Fried Parmesan Zucchini Rounds

Sugar Free Mom