Blueberry Cacao Power Smoothie

Blueberry Cacao Power Smoothie might be a good recipe to expand your morn meal recipe box. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 7g of protein, and 8g of fat each. This recipe is typical of Southern cuisine. 73 people found this recipe to be delicious and satisfying. Head to the store and pick up chia seeds, blueberries, cacao powder, and a few other things to make it today. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Blueberry Cacao Smoothie Bowl, Brain Power Smoothie (Blueberry Avocado Smoothie), and Blueberry Power Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk

3/4 cup frozen blueberries

2 tbsp raw cacao powder

1 tbsp chia seeds

2-3 pitted dates

1 cup greens

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender. Blend until completely smooth.

 

Step by step:


1. Combine all ingredients in a blender. Blend until completely smooth.


Nutrition Information:

Quickview
218k Calories
6g Protein
7g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
218k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Caffeine
24mg
8%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
60%

Fiber
12g
48%

Calcium
331mg
33%

Copper
0.63mg
32%

Magnesium
111mg
28%

Vitamin C
20mg
25%

Phosphorus
220mg
22%

Vitamin K
22µg
21%

Iron
3mg
17%

Potassium
459mg
13%

Selenium
8µg
13%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Vitamin A
522IU
10%

Vitamin B1
0.14mg
10%

Folate
33µg
8%

Vitamin B2
0.12mg
7%

Vitamin B6
0.13mg
6%

Vitamin E
0.71mg
5%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

The Swiss eat the most chocolate, followed by the English.

Food Joke

An Irish priest is driving down to New York and gets stopped for speeding in Connecticut. The state trooper smells alcohol on the priest`s breath and then sees an empty wine bottle on the floor of the car. He says, "Sir, have you been drinking?" "Just water," says the priest, fingers crossed. The trooper says, "Then why do I smell wine?" The priest looks at the bottle and says, "Good Lord! He`s done it again!"

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