Juicy Summer Heirloom Tomato Stone Fruit Salad

Juicy Summer Heirloom Tomato Stone Fruit Salad might be just the side dish you are searching for. One serving contains 223 calories, 7g of protein, and 5g of fat. This recipe serves 2 and costs $3.17 per serving. 715 people were glad they tried this recipe. This recipe from Jeanettes Healthy Living requires heirloom tomatoes, onion, mango, and goat cheese. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 98%, this dish is awesome. Similar recipes include Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, Heirloom Tomato and Bacon Summer Salad, and Heirloom Tomato Salad | A Farewell to Summer.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

freshly ground black pepper

a handful of cherry tomatoes

1/2 teaspoon extra virgin olive oil

2 tablespoons honey goat cheese (from Trader Joe's)

2 medium Heirloom tomatoes

1 mango, flesh cut into cubes

3 mint leaves, minced

1 nectarine, pitted and cut into wedges

3 slivers red onion

1 1/2 teaspoon sherry vinegar

Equipment:

bowl

Cooking instruction summary:

Gently toss tomatoes, nectarine, mango, onion and mint in a bowl. Drizzle vinegar and olive oil on top and toss gently. Arrange on salad plates. Sprinkle with honey goat cheese and black pepper. Drizzle a little olive oil on top, if desired.

 

Step by step:


1. Gently toss tomatoes, nectarine, mango, onion and mint in a bowl.

2. Drizzle vinegar and olive oil on top and toss gently. Arrange on salad plates. Sprinkle with honey goat cheese and black pepper.

3. Drizzle a little olive oil on top, if desired.


Nutrition Information:

Quickview
258k Calories
8g Protein
5g Total Fat
49g Carbs
57% Health Score
Limit These
Calories
258k
13%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
49g
16%

  Sugar
34g
38%

Cholesterol
6mg
2%

Sodium
73mg
3%

Get Enough Of These
Protein
8g
16%

Vitamin C
174mg
212%

Vitamin A
5106IU
102%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Folate
140µg
35%

Potassium
1101mg
31%

Manganese
0.61mg
31%

Vitamin E
3mg
25%

Copper
0.46mg
23%

Vitamin K
21µg
21%

Phosphorus
177mg
18%

Vitamin B3
3mg
17%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Iron
1mg
11%

Vitamin B5
1mg
10%

Calcium
98mg
10%

Zinc
1mg
7%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce
Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
Mushroom & goat’s cheese calzone

BBC Good Food

Eggless Brownies

Foodista

Pumpkin Pie Overnight Oats

Crunchy Creamy Sweet

Roasted Garlic Chipotle Cheddar Sweet Potato Burgers with Avocado Ranch

Half Baked Harvest

Gyutan | BBQ Beef Tongue

Just One Cookbook