Mumbai Sandwich: An Exotic Trip to India with Lunch

The recipe Mumbai Sandwich: An Exotic Trip to India with Lunch can be made in about 20 minutes. This recipe serves 4 and costs 90 cents per serving. One serving contains 251 calories, 8g of protein, and 6g of fat. 327 people found this recipe to be delicious and satisfying. Head to the store and pick up red onion, white potatoes, spice mix, and a few other things to make it today. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. bombay masala toast sandwich , how to make mumbai toast sandwich, A Mumbai Sandwich and an Invitation to Join us for #IndianFoodPalooza, and Lunch box Sub Sandwich are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

butter

4 tablespoons cilantro chutney

1 cucumber

1 red onion

chaat masala spice mix

2 tomatoes

8 slices bread, white, wheat, whatever you prefer

2 small white potatoes, boiled

Equipment:

Cooking instruction summary:

Cut the potatoes, cucumber, tomatoes, and onions into thin slices.Toast the bread slices.Spread a tablespoon of green chutney onto each of the four of the bread slices and butter on the other four slices.Layer slices of potato, cucumber, tomato and onion over the chutney.Sprinkle with chaat masala.Cover each with a buttered slice of bread. 

 

Step by step:


1. Cut the potatoes, cucumber, tomatoes, and onions into thin slices.Toast the bread slices.

2. Spread a tablespoon of green chutney onto each of the four of the bread slices and butter on the other four slices.Layer slices of potato, cucumber, tomato and onion over the chutney.Sprinkle with chaat masala.Cover each with a buttered slice of bread. 


Nutrition Information:

Quickview
267k Calories
7g Protein
6g Total Fat
46g Carbs
13% Health Score
Limit These
Calories
267k
13%

Fat
6g
9%

  Saturated Fat
2g
19%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
10mg
4%

Sodium
292mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin C
29mg
36%

Manganese
0.64mg
32%

Vitamin B1
0.4mg
26%

Folate
96µg
24%

Fiber
5g
22%

Vitamin B6
0.43mg
21%

Potassium
719mg
21%

Vitamin K
19µg
19%

Vitamin B3
3mg
19%

Calcium
180mg
18%

Iron
3mg
18%

Selenium
11µg
17%

Vitamin A
738IU
15%

Phosphorus
141mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Vitamin B5
0.81mg
8%

Zinc
0.98mg
7%

Vitamin E
0.79mg
5%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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