Pecan Crusted Tilapia with Honey Glaze

Pecan Crusted Tilapia with Honey Glaze is a gluten free, dairy free, and pescatarian recipe with 4 servings. For $4.73 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 561 calories, 41g of protein, and 19g of fat per serving. This recipe is liked by 56 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up eggs, tilapia, Salt & Pepper, and a few other things to make it today. It is brought to you by Steamy Kitchen. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Pecan Crusted Tilapia With Honey Glaze, Pecan Crusted Cod Loin with Orange, Ginger and Honey Glaze, and Pecan Crusted Tilapia.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 eggs, beaten in bowl

1 cup Panko breadcrumbs (or Gluten free breadcrumbs)

3 T organic honey mixed with 2 T hot water

3 T organic honey

3 T olive oil, for frying

1/2 cup crushed pecans (I used a mini food processor)

salt & pepper

4 whole Tilapia fillets, cut in half lengthwise - you should have 8 pieces about 6" x 2.5" each

Equipment:

frying pan

Cooking instruction summary:

1) Wash Tilapia and pat dry. Using a brush, brush both sides of the fillet with honey. Generously salt & pepper both sides of the fillet.2) Combine the Panko and crushed Pecans. Lay out your ingredients in this order: Tilapia - Egg mixture - Panko/Pecan Dip the fish in the egg, coat with panko/pecan on both sides, set aside. Repeat with all fillets.3) Heat a large fry pan over medium heat. Add olive oil. When the oil is hot, turn the heat down to low. Add the fillets to the pan, make sure the fillets don't touch each other. You may have to do this in separate batches. Fry on low for 2 minutes until the underside is golden brown. Turn. Fry another 2 minutes or until the fish is cooked through. Pour the honey glaze over the fish. Note: if you don't fry on low heat, the panko/pecan coating will burn before the fish is cooked through.

 

Step by step:


1. Wash Tilapia and pat dry. Using a brush, brush both sides of the fillet with honey. Generously salt & pepper both sides of the fillet.

2. Combine the Panko and crushed Pecans. Lay out your ingredients in this order: Tilapia - Egg mixture - Panko/Pecan Dip the fish in the egg, coat with panko/pecan on both sides, set aside. Repeat with all fillets.

3. Heat a large fry pan over medium heat.

4. Add olive oil. When the oil is hot, turn the heat down to low.

5. Add the fillets to the pan, make sure the fillets don't touch each other. You may have to do this in separate batches. Fry on low for 2 minutes until the underside is golden brown. Turn. Fry another 2 minutes or until the fish is cooked through.

6. Pour the honey glaze over the fish. Note: if you don't fry on low heat, the panko/pecan coating will burn before the fish is cooked through.


Nutrition Information:

Quickview
560k Calories
40g Protein
19g Total Fat
58g Carbs
15% Health Score
Limit These
Calories
560k
28%

Fat
19g
30%

  Saturated Fat
3g
23%

Carbohydrates
58g
20%

  Sugar
26g
29%

Cholesterol
221mg
74%

Sodium
490mg
21%

Get Enough Of These
Protein
40g
82%

Selenium
81µg
117%

Vitamin B12
2µg
50%

Vitamin D
5µg
40%

Phosphorus
389mg
39%

Vitamin B3
6mg
34%

Manganese
0.65mg
33%

Vitamin B6
0.37mg
18%

Potassium
626mg
18%

Vitamin B2
0.29mg
17%

Magnesium
65mg
16%

Copper
0.31mg
16%

Folate
59µg
15%

Vitamin B5
1mg
15%

Iron
1mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin E
1mg
9%

Calcium
46mg
5%

Vitamin A
185IU
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

Popular Recipes
Cranberry Feta Pinwheels

Taste of Home

Cheesy Bread Pulls

Moms Dish

Strawberry Almond Smoothie

Peanut Butter and Peepers

Mexican Pizza

Lifes Ambrosia

Stuffed Chicken Tortillas

Eat Drink Love