Tropical Orange Jello Salad

Tropical Orange Jello Salad takes about 45 minutes from beginning to end. This side dish has 113 calories, 5g of protein, and 3g of fat per serving. This recipe serves 24. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 689 people found this recipe to be scrumptious and satisfying. It is brought to you by Mom on Timeout. It is a good option if you're following a gluten free diet. A mixture of canned pineapple, orange jell-o, nonfat cool whip, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a rather bad spoonacular score of 30%. Lemon Mandarin Orange Jello Salad, Five Minute Orange Fluff Jello Salad, and Tropical Fruity Jello are very similar to this recipe.

Servings: 24

 

Ingredients:

1 20 oz can crushed pineapple, drained

1 24 oz container cottage cheese (small curd)

2 8 oz containers Cool Whip

2 3 oz packages orange Jell-O

1 cup sweetened coconut flakes

Equipment:

bowl

Cooking instruction summary:

Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.

 

Step by step:


1. Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
113k Calories
4g Protein
3g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
113k
6%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
160mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.17mg
10%

Phosphorus
73mg
7%

Vitamin B12
0.4µg
7%

Selenium
4µg
6%

Calcium
48mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.73g
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Potassium
92mg
3%

Magnesium
9mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin A
84IU
2%

Vitamin B5
0.16mg
2%

Zinc
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Food Trivia

The pumpkin originated in Mexico about 9,000 years ago.

Food Joke

I'm not a doctor but I know adding cheese to anything makes it an antidepressant.

Popular Recipes
Ice Cream Bonbons

Copy Kat

Cod and Pepper Stir Fry with Orange Sauce

Mother Rimmy

Chocolate Fudge Pops

Leites Culinaria

Poondu (Garlic) Sambar

Tickling Palates

Vegan Strawberry Shortcake served with Vegan Whipped Cream

Foodista