Scrambled Egg Casserole with Cheese Sauce

Scrambled Egg Casserole with Cheese Sauce requires approximately 50 minutes from start to finish. This recipe serves 12. For 64 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This main course has 245 calories, 12g of protein, and 14g of fat per serving. 7 people were impressed by this recipe. Head to the store and pick up salt, process american cheese, cooked ham, and a few other things to make it today. It will be a hit at your Autumn event. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so outstanding. Similar recipes include Scrambled Egg-Stuffed Poblano Chiles With Spicy Cheese Sauce, Scrambled Egg Casserole, and Scrambled Egg and Cheese Bagel.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2-1/4 cups soft bread crumbs

1/4 cup melted butter

1 cup cubed fully cooked ham

12 eggs, beaten

7-1/2 teaspoons all-purpose flour

1/4 cup chopped green onions

2 cups milk

1 can (4 ounces) mushroom stems and pieces, drained

1/8 teaspoon pepper

1 cup cubed process cheese (Velveeta)

1/2 teaspoon salt

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions To make cheese sauce, in a large skillet, melt butter; stir in flour and cook for 1 minute. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add the salt, pepper and cheese; stir until cheese melts. Set aside. In a small skillet, saute ham and green onion in 3 tablespoons butter until onion is tender. Add eggs and cook over medium heat until eggs are set; stir in mushrooms and cheese sauce. Spoon eggs into greased 13-in. x 9-in. baking pan. Combine topping ingredients; spread evenly over egg mixture. Cover; chill overnight. Uncover; bake at 350° for 30 minutes. Yield: 10-12 servings. Originally published as Scrambled Egg Casserole in Country WomanMarch/April 1989, p29 Nutritional Facts 1 serving (3/4 cup) equals 256 calories, 19 g fat (10 g saturated fat), 253 mg cholesterol, 615 mg sodium, 10 g carbohydrate, 1 g fiber, 13 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. To make cheese sauce, in a large skillet, melt butter; stir in flour and cook for 1 minute. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

2. Add the salt, pepper and cheese; stir until cheese melts. Set aside.

3. In a small skillet, saute ham and green onion in 3 tablespoons butter until onion is tender.

4. Add eggs and cook over medium heat until eggs are set; stir in mushrooms and cheese sauce.

5. Spoon eggs into greased 13-in. x 9-in. baking pan.

6. Combine topping ingredients; spread evenly over egg mixture. Cover; chill overnight. Uncover; bake at 350° for 30 minutes.


Nutrition Information:

Quickview
257k Calories
13g Protein
14g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
257k
13%

Fat
14g
23%

  Saturated Fat
7g
44%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
196mg
65%

Sodium
646mg
28%

Get Enough Of These
Protein
13g
27%

Selenium
25µg
36%

Phosphorus
264mg
26%

Vitamin B2
0.44mg
26%

Calcium
229mg
23%

Vitamin B1
0.28mg
19%

Vitamin B12
0.96µg
16%

Folate
48µg
12%

Vitamin B5
1mg
12%

Vitamin A
552IU
11%

Iron
1mg
11%

Vitamin D
1µg
10%

Manganese
0.21mg
10%

Zinc
1mg
10%

Vitamin B3
2mg
10%

Vitamin B6
0.15mg
8%

Copper
0.14mg
7%

Potassium
230mg
7%

Vitamin K
6µg
6%

Magnesium
23mg
6%

Vitamin E
0.72mg
5%

Fiber
1g
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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