Spicy Buffalo Black Bean Dip

Spicy Buffalo Black Bean Dip might be just the hor d'oeuvre you are searching for. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 127 calories, 7g of protein, and 3g of fat per serving. This recipe serves 4. A couple people made this recipe, and 73 would say it hit the spot. A mixture of garlic cloves, ground cumin, onion powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Little Leopard Book. With a spoonacular score of 82%, this dish is awesome. Similar recipes are Spicy Black Bean Dip, Spicy Black Bean Dip, and Black Bean Spicy Dip.

Servings: 4

 

Ingredients:

2 tbsp. buffalo sauce

1 can (15 oz.) black beans (drained and rinsed)

1 tsp. chipotle powder

1/4 cup fresh cilantro

2 garlic cloves (chopped)

1 tsp. ground cumin

1 jalapeno (deseeded and diced)

1 lime (juiced)

2 tsp. olive oil

1/2 tsp. onion powder

Equipment:

food processor

Cooking instruction summary:

Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.Serve with chips or vegetables for dipping.

 

Step by step:


1. Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.

2. Serve with chips or vegetables for dipping.


Nutrition Information:

Quickview
126k Calories
6g Protein
2g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
126k
6%

Fat
2g
4%

  Saturated Fat
0.42g
3%

Carbohydrates
19g
7%

  Sugar
0.37g
0%

Cholesterol
0.0mg
0%

Sodium
651mg
28%

Get Enough Of These
Protein
6g
14%

Fiber
7g
31%

Folate
67µg
17%

Manganese
0.31mg
16%

Iron
2mg
14%

Phosphorus
125mg
13%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Potassium
381mg
11%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

Vitamin B6
0.11mg
6%

Vitamin K
5µg
6%

Vitamin E
0.77mg
5%

Calcium
50mg
5%

Zinc
0.67mg
4%

Vitamin B3
0.84mg
4%

Selenium
1µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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