Spicy Buffalo Black Bean Dip

Spicy Buffalo Black Bean Dip might be just the hor d'oeuvre you are searching for. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 127 calories, 7g of protein, and 3g of fat per serving. This recipe serves 4. A couple people made this recipe, and 73 would say it hit the spot. A mixture of garlic cloves, ground cumin, onion powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Little Leopard Book. With a spoonacular score of 82%, this dish is awesome. Similar recipes are Spicy Black Bean Dip, Spicy Black Bean Dip, and Black Bean Spicy Dip.

Servings: 4

 

Ingredients:

2 tbsp. buffalo sauce

1 can (15 oz.) black beans (drained and rinsed)

1 tsp. chipotle powder

1/4 cup fresh cilantro

2 garlic cloves (chopped)

1 tsp. ground cumin

1 jalapeno (deseeded and diced)

1 lime (juiced)

2 tsp. olive oil

1/2 tsp. onion powder

Equipment:

food processor

Cooking instruction summary:

Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.Serve with chips or vegetables for dipping.

 

Step by step:


1. Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.

2. Serve with chips or vegetables for dipping.


Nutrition Information:

Quickview
126k Calories
6g Protein
2g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
126k
6%

Fat
2g
4%

  Saturated Fat
0.42g
3%

Carbohydrates
19g
7%

  Sugar
0.37g
0%

Cholesterol
0.0mg
0%

Sodium
651mg
28%

Get Enough Of These
Protein
6g
14%

Fiber
7g
31%

Folate
67µg
17%

Manganese
0.31mg
16%

Iron
2mg
14%

Phosphorus
125mg
13%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Potassium
381mg
11%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

Vitamin B6
0.11mg
6%

Vitamin K
5µg
6%

Vitamin E
0.77mg
5%

Calcium
50mg
5%

Zinc
0.67mg
4%

Vitamin B3
0.84mg
4%

Selenium
1µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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