Roasted Greek Chicken Breasts

Roasted Greek Chicken Breasts is a Mediterranean recipe that serves 4. For $2.33 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 48g of protein, 9g of fat, and a total of 298 calories. 433 people were impressed by this recipe. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have sea salt, chicken breasts, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is spectacular. Similar recipes include Greek Chicken Breasts, Greek-Style Chicken Breasts, and Greek Garlic and Herb-Stuffed Grilled Chicken Breasts.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

¼ tsp cayenne

4 split chicken breasts - bone-in

1 tsp coriander

4 garlic cloves - grated

Zest of 1 lemon

1 Tbs olive oil

1 Tbs dried oregano

1 tsp sea salt

Equipment:

baking sheet

paper towels

bowl

aluminum foil

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil.Pat chicken dry with a paper towel to remove excess moisture.Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl.Using hands, gently rub the mixture underneath the skin of the chicken breasts.Be careful not to tear the skin because that will help lock in flavor.Spread mixture on all sides of chicken as well as underneath the skin.Roast for 45 minutes or until juices run clear.

 

Step by step:


1. Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil.Pat chicken dry with a paper towel to remove excess moisture.Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl.Using hands, gently rub the mixture underneath the skin of the chicken breasts.Be careful not to tear the skin because that will help lock in flavor.

2. Spread mixture on all sides of chicken as well as underneath the skin.Roast for 45 minutes or until juices run clear.


Nutrition Information:

Quickview
297k Calories
48g Protein
9g Total Fat
2g Carbs
24% Health Score
Limit These
Calories
297k
15%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
2g
1%

  Sugar
0.17g
0%

Cholesterol
144mg
48%

Sodium
844mg
37%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
118%

Selenium
72µg
104%

Vitamin B6
1mg
87%

Phosphorus
482mg
48%

Vitamin B5
3mg
33%

Potassium
875mg
25%

Magnesium
64mg
16%

Vitamin B2
0.24mg
14%

Vitamin K
12µg
12%

Vitamin B1
0.16mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Manganese
0.16mg
8%

Vitamin C
6mg
8%

Vitamin B12
0.45µg
8%

Copper
0.08mg
4%

Calcium
41mg
4%

Folate
12µg
3%

Fiber
0.8g
3%

Vitamin A
145IU
3%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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