Roasted Greek Chicken Breasts

Roasted Greek Chicken Breasts is a Mediterranean recipe that serves 4. For $2.33 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 48g of protein, 9g of fat, and a total of 298 calories. 433 people were impressed by this recipe. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have sea salt, chicken breasts, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is spectacular. Similar recipes include Greek Chicken Breasts, Greek-Style Chicken Breasts, and Greek Garlic and Herb-Stuffed Grilled Chicken Breasts.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

¼ tsp cayenne

4 split chicken breasts - bone-in

1 tsp coriander

4 garlic cloves - grated

Zest of 1 lemon

1 Tbs olive oil

1 Tbs dried oregano

1 tsp sea salt

Equipment:

baking sheet

paper towels

bowl

aluminum foil

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil.Pat chicken dry with a paper towel to remove excess moisture.Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl.Using hands, gently rub the mixture underneath the skin of the chicken breasts.Be careful not to tear the skin because that will help lock in flavor.Spread mixture on all sides of chicken as well as underneath the skin.Roast for 45 minutes or until juices run clear.

 

Step by step:


1. Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil.Pat chicken dry with a paper towel to remove excess moisture.Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl.Using hands, gently rub the mixture underneath the skin of the chicken breasts.Be careful not to tear the skin because that will help lock in flavor.

2. Spread mixture on all sides of chicken as well as underneath the skin.Roast for 45 minutes or until juices run clear.


Nutrition Information:

Quickview
297k Calories
48g Protein
9g Total Fat
2g Carbs
24% Health Score
Limit These
Calories
297k
15%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
2g
1%

  Sugar
0.17g
0%

Cholesterol
144mg
48%

Sodium
844mg
37%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
118%

Selenium
72µg
104%

Vitamin B6
1mg
87%

Phosphorus
482mg
48%

Vitamin B5
3mg
33%

Potassium
875mg
25%

Magnesium
64mg
16%

Vitamin B2
0.24mg
14%

Vitamin K
12µg
12%

Vitamin B1
0.16mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Manganese
0.16mg
8%

Vitamin C
6mg
8%

Vitamin B12
0.45µg
8%

Copper
0.08mg
4%

Calcium
41mg
4%

Folate
12µg
3%

Fiber
0.8g
3%

Vitamin A
145IU
3%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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