White Beans and Cabbage

White Beans and Cabbage might be a good recipe to expand your side dish collection. For 50 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 234 calories, 10g of protein, and 7g of fat. This recipe serves 4. This recipe from Steamy Kitchen has 256 fans. If you have olive oil, sea salt, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: White Beans And Cabbage, One-pot cabbage & beans with white fish, and Cabbage with White Beans, Turnip, and Pecorino.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 cups (8 ounces) very finely shredded green cabbage

1 15-ounce can white beans, rinsed and drained

3-4 sprigs fresh thyme (or 1/2 teaspoon dried thyme)

2 tablespoons extra-virgin olive oil

1/2 onion, minced

1 medium potato, scrubbed and cut into tiny dice

fine-grain sea salt

Equipment:

frying pan

Cooking instruction summary:

1. Pour the olive oil in a skillet over medium-high heat. When hot, add the potatoes and spread them evenly in the pan. Cook the potatoes for 5 minutes or so, make sure you scrape and toss the potatoes during cooking so that you can get each side browned and cooked through.2. Add in the fresh thyme, onion and the white beans and spread all around the skillet. Let cook, undisturbed for 2 minutes to brown just a bit, then scrape and toss again. Cook until the beans are nicely browned on both sides.3. Stir in the cabbage and cook for another minute. Sprinkle with sea salt and freshly ground black pepper. Stir and toss again. Once the cabbage has wilted down, the dish is ready.

 

Step by step:


1. Pour the olive oil in a skillet over medium-high heat. When hot, add the potatoes and spread them evenly in the pan. Cook the potatoes for 5 minutes or so, make sure you scrape and toss the potatoes during cooking so that you can get each side browned and cooked through.

2. Add in the fresh thyme, onion and the white beans and spread all around the skillet.

3. Let cook, undisturbed for 2 minutes to brown just a bit, then scrape and toss again. Cook until the beans are nicely browned on both sides.

4. Stir in the cabbage and cook for another minute. Sprinkle with sea salt and freshly ground black pepper. Stir and toss again. Once the cabbage has wilted down, the dish is ready.


Nutrition Information:

Quickview
203k Calories
8g Protein
7g Total Fat
27g Carbs
68% Health Score
Limit These
Calories
203k
10%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
8g
17%

Vitamin K
50µg
48%

Manganese
0.67mg
33%

Vitamin C
22mg
28%

Fiber
6g
27%

Folate
96µg
24%

Iron
3mg
20%

Potassium
603mg
17%

Magnesium
63mg
16%

Copper
0.27mg
13%

Vitamin E
1mg
13%

Phosphorus
116mg
12%

Calcium
106mg
11%

Vitamin B1
0.14mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.07mg
4%

Vitamin B5
0.34mg
3%

Selenium
1µg
3%

Vitamin A
91IU
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Austrian Goulash
Blackberry Pie Bars
Brittle, Salted, Crunchy Almond Roca
Moroccan Lentil Soup
Irish apple tart
Salchipapas (Potato Fries and Hot Dogs)
Banoffee mess
Pound of Chocolate Cake
Peach Berry Crumble and a Giveaway
Pecan Crusted Tilapia with Honey Glaze
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

Don't type "Chuck Norris" on Monster Milktruck, your milk will turn into beer.

Popular Recipes
Lightened Up Chicken Zoodle Soup {Low Carb & Gluten Free}

Sugar Free Mom

Cheesy Chicken and Rice Casserole

Pink When

Reese’s Monster Cookies

Oh Sweet Basil

Coffee Pumpkin Bread with Coffee Icing

Kraft Recipes

Frozen Fruit Slush