Coconut Strawberry Overnight Oats

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your collection, Coconut Strawberry Overnight Oats might be a recipe you should try. For $6.01 per serving, you get a breakfast that serves 1. One portion of this dish contains approximately 8g of protein, 17g of fat, and a total of 352 calories. This recipe from My Whole Food Life requires unsweetened shredded coconut, chia seeds, maple syrup, and vanilla beans. 7313 people were glad they tried this recipe. Mother's Day will be even more special with this recipe. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Strawberry coconut overnight oats, Strawberry Overnight Oats, and Strawberry Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/3-1/2 cup almond milk (depending on weather you like a thicker or thinner oatmeal)

2 tsp chia seeds

2 tsp maple syrup or 1 medjool date chopped

1/2 cup gluten free steel cut or gluten free rolled oats

2 T unsweetened shredded coconut

1 tsp ground vanilla beans or 1/2 tsp vanilla extract

Equipment:

Cooking instruction summary:

Put everything in a jar and mix very well. Cover and place in the fridge overnight.

 

Step by step:


1. Put everything in a jar and mix very well. Cover and place in the fridge overnight.


Nutrition Information:

Quickview
352k Calories
8g Protein
16g Total Fat
45g Carbs
9% Health Score
Limit These
Calories
352k
18%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
8g
16%

Manganese
2mg
121%

Fiber
9g
38%

Selenium
18µg
27%

Phosphorus
265mg
27%

Magnesium
99mg
25%

Calcium
190mg
19%

Copper
0.35mg
18%

Vitamin B1
0.25mg
17%

Iron
2mg
16%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Potassium
292mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.57mg
6%

Folate
18µg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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