Chocolate Avocado Bread

The recipe Chocolate Avocado Bread can be made in about 45 minutes. For $1.22 per serving, you get a bread that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 968 calories, 15g of protein, and 32g of fat per serving. If you have eggs, unsweetened cocoa powder, salt, and a few other ingredients on hand, you can make it. Many people made this recipe, and 153 would say it hit the spot. It is brought to you by Kirbie Cravings. Overall, this recipe earns a pretty good spoonacular score of 53%. Users who liked this recipe also liked Chocolate-Avocado Banana Bread, Double Chocolate Avocado Banana Bread, and Light Chocolate Avocado Bread Pudding with Maple Rum Sauce.

Servings: 4

 

Ingredients:

1 cup mashed avocado (about 1 or 1 1/2 large Hass avocado. Use food processor to thoroughly mash)

3 teaspoons baking soda

1/2 cup butter

2 eggs

1/2 cup fat free plain greek yogurt

2 1/4 cups all-purpose flour

1/4 teaspoon salt

4 tbsp unsweetened cocoa powder

1 teaspoon vanilla extract

2 cups white sugar

Equipment:

loaf pan

oven

bowl

toothpicks

Cooking instruction summary:

1. Preheat oven to 300F. Grease four 6×2 inch mini loaf pans.2. In a large bowl, cream butter and sugar. Blend in eggs, mashed avocado, yogurt and vanilla until smooth. Mix in salt, baking soda, cocoa powder and flour on low speed until batter is smooth. Divide into prepared pans.3. Bake for 30-40 minutes, until a toothpick inserted in center comes out clean.

 

Step by step:


1. Preheat oven to 300F. Grease four 6×2 inch mini loaf pans.

2. In a large bowl, cream butter and sugar. Blend in eggs, mashed avocado, yogurt and vanilla until smooth.

3. Mix in salt, baking soda, cocoa powder and flour on low speed until batter is smooth. Divide into prepared pans.

4. Bake for 30-40 minutes, until a toothpick inserted in center comes out clean.


Nutrition Information:

Quickview
967k Calories
14g Protein
32g Total Fat
161g Carbs
6% Health Score
Limit These
Calories
967k
48%

Fat
32g
49%

  Saturated Fat
16g
104%

Carbohydrates
161g
54%

  Sugar
101g
113%

Cholesterol
144mg
48%

Sodium
1215mg
53%

Alcohol
0.34g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
14g
29%

Selenium
34µg
50%

Folate
173µg
43%

Vitamin B1
0.6mg
40%

Manganese
0.76mg
38%

Vitamin B2
0.61mg
36%

Iron
4mg
26%

Vitamin B3
5mg
25%

Fiber
6g
25%

Phosphorus
219mg
22%

Copper
0.41mg
20%

Vitamin A
883IU
18%

Magnesium
59mg
15%

Vitamin B5
1mg
13%

Potassium
415mg
12%

Vitamin E
1mg
11%

Zinc
1mg
10%

Vitamin K
10µg
10%

Vitamin B6
0.19mg
9%

Vitamin B12
0.43µg
7%

Calcium
69mg
7%

Vitamin D
0.87µg
6%

Vitamin C
3mg
5%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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