Courgette loaf cake

Courgette loaf cake is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 8g of protein, 28g of fat, and a total of 497 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 316 fans. If you have vanillan extract, bicarbonate of soda, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. With a spoonacular score of 45%, this dish is solid. Similar recipes include Chocolate courgette cake, Frosted courgette & lemon cake, and Courgette Lemon Gluten-free Cake.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ tsp baking powder

½ tsp bicarbonate of soda

85g soft brown sugar

butter, for the tin

2 tsp cinnamon

350g courgettes, coarsely grated

2 large eggs

¼ tsp nutmeg

300g plain flour

140g sultanas

1 tsp vanilla extract

125ml vegetable oil

85g walnuts, roughly chopped

Equipment:

bowl

oven

skewers

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Butter and line a 2lb loaf tin with bakingparchment. In a large bowl, whiskthe eggs, oil and sugar, then add thecourgettes and vanilla.In another bowl, combine the remainingingredients with a pinch of salt.Stir the dry ingredients into the wetmixture, then pour into the tin. Bake for1 hr, or until a skewer inserted into thecentre comes out clean. Leave to cool,then serve, or freeze for up to 1 month.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Butter and line a 2lb loaf tin with bakingparchment. In a large bowl, whiskthe eggs, oil and sugar, then add thecourgettes and vanilla.In another bowl, combine the remainingingredients with a pinch of salt.Stir the dry ingredients into the wetmixture, then pour into the tin.

2. Bake for1 hr, or until a skewer inserted into thecentre comes out clean. Leave to cool,then serve, or freeze for up to 1 month.


Nutrition Information:

 

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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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