Courgette loaf cake

Courgette loaf cake is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 8g of protein, 28g of fat, and a total of 497 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 316 fans. If you have vanillan extract, bicarbonate of soda, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. With a spoonacular score of 45%, this dish is solid. Similar recipes include Chocolate courgette cake, Frosted courgette & lemon cake, and Courgette Lemon Gluten-free Cake.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ tsp baking powder

½ tsp bicarbonate of soda

85g soft brown sugar

butter, for the tin

2 tsp cinnamon

350g courgettes, coarsely grated

2 large eggs

¼ tsp nutmeg

300g plain flour

140g sultanas

1 tsp vanilla extract

125ml vegetable oil

85g walnuts, roughly chopped

Equipment:

bowl

oven

skewers

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Butter and line a 2lb loaf tin with bakingparchment. In a large bowl, whiskthe eggs, oil and sugar, then add thecourgettes and vanilla.In another bowl, combine the remainingingredients with a pinch of salt.Stir the dry ingredients into the wetmixture, then pour into the tin. Bake for1 hr, or until a skewer inserted into thecentre comes out clean. Leave to cool,then serve, or freeze for up to 1 month.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Butter and line a 2lb loaf tin with bakingparchment. In a large bowl, whiskthe eggs, oil and sugar, then add thecourgettes and vanilla.In another bowl, combine the remainingingredients with a pinch of salt.Stir the dry ingredients into the wetmixture, then pour into the tin.

2. Bake for1 hr, or until a skewer inserted into thecentre comes out clean. Leave to cool,then serve, or freeze for up to 1 month.


Nutrition Information:

 

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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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