Courgette loaf cake

Courgette loaf cake is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 8g of protein, 28g of fat, and a total of 497 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 316 fans. If you have vanillan extract, bicarbonate of soda, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. With a spoonacular score of 45%, this dish is solid. Similar recipes include Chocolate courgette cake, Frosted courgette & lemon cake, and Courgette Lemon Gluten-free Cake.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ tsp baking powder

½ tsp bicarbonate of soda

85g soft brown sugar

butter, for the tin

2 tsp cinnamon

350g courgettes, coarsely grated

2 large eggs

¼ tsp nutmeg

300g plain flour

140g sultanas

1 tsp vanilla extract

125ml vegetable oil

85g walnuts, roughly chopped

Equipment:

bowl

oven

skewers

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Butter and line a 2lb loaf tin with bakingparchment. In a large bowl, whiskthe eggs, oil and sugar, then add thecourgettes and vanilla.In another bowl, combine the remainingingredients with a pinch of salt.Stir the dry ingredients into the wetmixture, then pour into the tin. Bake for1 hr, or until a skewer inserted into thecentre comes out clean. Leave to cool,then serve, or freeze for up to 1 month.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Butter and line a 2lb loaf tin with bakingparchment. In a large bowl, whiskthe eggs, oil and sugar, then add thecourgettes and vanilla.In another bowl, combine the remainingingredients with a pinch of salt.Stir the dry ingredients into the wetmixture, then pour into the tin.

2. Bake for1 hr, or until a skewer inserted into thecentre comes out clean. Leave to cool,then serve, or freeze for up to 1 month.


Nutrition Information:

 

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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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