Oven Baked Beef Tacos

Oven Baked Beef Tacos takes roughly 30 minutes from beginning to end. This recipe makes 10 servings with 292 calories, 16g of protein, and 16g of fat each. For $1.28 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Garnish with Lemon requires canned black beans, canned tomatoes, taco shells, and shredded cheese. It is a good option if you're following a gluten free diet. It works well as a rather cheap main course. This recipe is liked by 121 foodies and cooks. Plenty of people really liked this Mexican dish. With a spoonacular score of 59%, this dish is solid. Similar recipes are Oven Baked Tacos, Beef and Bean Oven Tacos, and Oven Baked Barbecue Chicken Pizza Tacos.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 (15-ounce) can black beans, rinsed and drained

1 (10-ounce) can Ro-tel diced tomatoes and green chiles, drained VERY well

1 pound ground beef

Optional garnishes: shredded lettuce, sliced radishes, sliced jalapenos, sour cream, sliced black olives, salsa

1½ cups shredded cheese (I used a 3-pepper blend)

Taco seasoning

10 hard taco shells

Equipment:

casserole dish

oven

Cooking instruction summary:

Preheat oven to 375 degrees.Cook and season ground beef according to taco seasoning directions. Set aside.Arrange taco shells in a 9 x 13 casserole dish. Divide black beans, taco meat and tomatoes evenly among shells. Sprinkle with cheese.Bake for 7-10 minutes or until cheese is melted and tacos are heated through. Serve warm with optional garnishes.

 

Step by step:


1. Preheat oven to 375 degrees.Cook and season ground beef according to taco seasoning directions. Set aside.Arrange taco shells in a 9 x 13 casserole dish. Divide black beans, taco meat and tomatoes evenly among shells. Sprinkle with cheese.

2. Bake for 7-10 minutes or until cheese is melted and tacos are heated through.

3. Serve warm with optional garnishes.


Nutrition Information:

Quickview
292k Calories
16g Protein
15g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
292k
15%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
22g
8%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
777mg
34%

Get Enough Of These
Protein
16g
32%

Fiber
6g
25%

Vitamin K
25µg
24%

Phosphorus
232mg
23%

Vitamin B12
1µg
23%

Vitamin A
1094IU
22%

Zinc
3mg
20%

Folate
68µg
17%

Manganese
0.34mg
17%

Iron
3mg
17%

Selenium
11µg
16%

Calcium
145mg
15%

Vitamin B3
2mg
14%

Potassium
502mg
14%

Vitamin B6
0.28mg
14%

Vitamin B2
0.21mg
12%

Magnesium
48mg
12%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Vitamin E
0.82mg
5%

Vitamin B5
0.49mg
5%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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