Power Cooler Smoothie

Power Cooler Smoothie is a lacto ovo vegetarian morn meal. This recipe makes 2 servings with 140 calories, 5g of protein, and 2g of fat each. For $1.83 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe from La Phemme Phoodle requires instant espresso, blueberries, non fat milk, and pea shoots. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes are Brain Power Smoothie (Blueberry Avocado Smoothie), Power Smoothie, and Strawberry and Spinach Cooler Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 apple sliced, core removed

¼ cup frozen blueberries

1 tbsp brown sugar

several ice cubes

1/2 tsp instant espresso

2 tbsp non fat dry milk

- 25 grams pea shoots

¼ cup frozen raspberries

100 grams silken tofu

¼ cup frozen strawberries

¼ cup water

1 tbsp wheat germ

Equipment:

blender

Cooking instruction summary:

Place everything in a blender and blitz into smoothie. Serve immediately.

 

Step by step:


1. Place everything in a blender and blitz into smoothie.

2. Serve immediately.


Nutrition Information:

Quickview
139k Calories
4g Protein
2g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
28g
9%

  Sugar
20g
22%

Cholesterol
0.3mg
0%

Sodium
19mg
1%

Caffeine
7mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
29mg
35%

Manganese
0.64mg
32%

Fiber
4g
19%

Copper
0.2mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
91mg
9%

Magnesium
36mg
9%

Potassium
316mg
9%

Vitamin K
7µg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Calcium
55mg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Folate
19µg
5%

Selenium
2µg
4%

Vitamin B3
0.75mg
4%

Vitamin E
0.45mg
3%

Vitamin A
147IU
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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