Power Cooler Smoothie

Power Cooler Smoothie is a lacto ovo vegetarian morn meal. This recipe makes 2 servings with 140 calories, 5g of protein, and 2g of fat each. For $1.83 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe from La Phemme Phoodle requires instant espresso, blueberries, non fat milk, and pea shoots. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes are Brain Power Smoothie (Blueberry Avocado Smoothie), Power Smoothie, and Strawberry and Spinach Cooler Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 apple sliced, core removed

¼ cup frozen blueberries

1 tbsp brown sugar

several ice cubes

1/2 tsp instant espresso

2 tbsp non fat dry milk

- 25 grams pea shoots

¼ cup frozen raspberries

100 grams silken tofu

¼ cup frozen strawberries

¼ cup water

1 tbsp wheat germ

Equipment:

blender

Cooking instruction summary:

Place everything in a blender and blitz into smoothie. Serve immediately.

 

Step by step:


1. Place everything in a blender and blitz into smoothie.

2. Serve immediately.


Nutrition Information:

Quickview
139k Calories
4g Protein
2g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
28g
9%

  Sugar
20g
22%

Cholesterol
0.3mg
0%

Sodium
19mg
1%

Caffeine
7mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
29mg
35%

Manganese
0.64mg
32%

Fiber
4g
19%

Copper
0.2mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
91mg
9%

Magnesium
36mg
9%

Potassium
316mg
9%

Vitamin K
7µg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Calcium
55mg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Folate
19µg
5%

Selenium
2µg
4%

Vitamin B3
0.75mg
4%

Vitamin E
0.45mg
3%

Vitamin A
147IU
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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