Power Cooler Smoothie

Power Cooler Smoothie is a lacto ovo vegetarian morn meal. This recipe makes 2 servings with 140 calories, 5g of protein, and 2g of fat each. For $1.83 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe from La Phemme Phoodle requires instant espresso, blueberries, non fat milk, and pea shoots. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes are Brain Power Smoothie (Blueberry Avocado Smoothie), Power Smoothie, and Strawberry and Spinach Cooler Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 apple sliced, core removed

¼ cup frozen blueberries

1 tbsp brown sugar

several ice cubes

1/2 tsp instant espresso

2 tbsp non fat dry milk

- 25 grams pea shoots

¼ cup frozen raspberries

100 grams silken tofu

¼ cup frozen strawberries

¼ cup water

1 tbsp wheat germ

Equipment:

blender

Cooking instruction summary:

Place everything in a blender and blitz into smoothie. Serve immediately.

 

Step by step:


1. Place everything in a blender and blitz into smoothie.

2. Serve immediately.


Nutrition Information:

Quickview
139k Calories
4g Protein
2g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
28g
9%

  Sugar
20g
22%

Cholesterol
0.3mg
0%

Sodium
19mg
1%

Caffeine
7mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
29mg
35%

Manganese
0.64mg
32%

Fiber
4g
19%

Copper
0.2mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
91mg
9%

Magnesium
36mg
9%

Potassium
316mg
9%

Vitamin K
7µg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Calcium
55mg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Folate
19µg
5%

Selenium
2µg
4%

Vitamin B3
0.75mg
4%

Vitamin E
0.45mg
3%

Vitamin A
147IU
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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