Protein Cookies

The recipe Protein Cookies can be made in approximately 45 minutes. This gluten free and fodmap friendly recipe serves 1 and costs $2.62 per serving. One portion of this dish contains about 50g of protein, 39g of fat, and a total of 1102 calories. A mixture of bananas, whey protein powder, oats, and a handful of other ingredients are all it takes to make this recipe so tasty. 1304 people have tried and liked this recipe. It is brought to you by I Food Real. This recipe is typical of Asian cuisine. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. Similar recipes include Protein Cookies, Gingerbread Protein Cookies, and Pumpkin Pie Protein Cookies.

Servings: 1

 

Ingredients:

2 medium ripe bananas, mashed

2 tbsp chocolate chips, mini

1 cup quick oats

2 tbsp peanut butter, unsalted & softened

2 scoops (60g) whey protein powder, unflavoured & unsweetened

Equipment:

oven

baking paper

baking sheet

wire rack

microwave

Cooking instruction summary:

Preheat oven to 350 degrees.Combine all ingredients together adding chocolate chips the last. The batter consistency depends on how ripe are your bananas. It's OK if it's runny.Spoon mixture onto a baking sheet lined with parchment paper. Bake for 12 minutes. Cool for 5 minutes on the cooling rack.Store in the fridge for up to a couple of weeks or freeze in an air tight container for up to a month. The best way to defrost them is in a microwave. That way the moisture and softness is restored.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine all ingredients together adding chocolate chips the last. The batter consistency depends on how ripe are your bananas. It's OK if it's runny.Spoon mixture onto a baking sheet lined with parchment paper.

3. Bake for 12 minutes. Cool for 5 minutes on the cooling rack.Store in the fridge for up to a couple of weeks or freeze in an air tight container for up to a month. The best way to defrost them is in a microwave. That way the moisture and softness is restored.


Nutrition Information:

Quickview
1095k Calories
72g Protein
33g Total Fat
141g Carbs
26% Health Score
Limit These
Calories
1095k
55%

Fat
33g
51%

  Saturated Fat
9g
62%

Carbohydrates
141g
47%

  Sugar
55g
62%

Cholesterol
104mg
35%

Sodium
264mg
12%

Get Enough Of These
Protein
72g
145%

Manganese
4mg
202%

Fiber
17g
68%

Phosphorus
670mg
67%

Magnesium
254mg
64%

Vitamin B6
1mg
56%

Iron
9mg
50%

Potassium
1525mg
44%

Selenium
27µg
39%

Vitamin B3
6mg
34%

Copper
0.65mg
33%

Vitamin B1
0.47mg
31%

Calcium
298mg
30%

Zinc
4mg
28%

Vitamin C
20mg
25%

Folate
96µg
24%

Vitamin E
3mg
23%

Vitamin B5
2mg
20%

Vitamin B2
0.33mg
20%

Vitamin A
378IU
8%

Vitamin K
2µg
3%

covered percent of daily need
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Related Videos:

High Protein Lunchbox Cookies

 

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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Eating on his own Issy’s wife is unwell and so Issy is sitting in a restaurant on his own for a change. He spends a good deal of time looking at the menu and even when the waiter returns to take his order, Issy is still poring over the menu. The waiter clears his throat and asks, "Ahem, excuse me for asking, sir, but is there a problem with the menu?" "No there isn’t," Issy replies. "It’s just that my wife Betty usually tells me what I am allowed to eat, and she’s not here." "That`s no problem," says the waiter, "the soup of the day is chicken soup with lokshen and to make it real tasty we add giblets and chicken fat. But…. I’m sure your wife would want you to have the tomato juice." The waiter then continues. "Today’s special is potted flanken nosh-up. This is made with especially fatty meat to which we add potatoes and carrots and leave the whole caboodle in the oven for almost eight hours. We then serve it with home made challah bread for dipping into the gravy. But….. I’m sure your wife would want you to have the boiled chicken wings and rice." On hearing this, Issy puts down the menu and says, "Nag nag, nag. That`s all Betty ever does. I`m tired of her telling me what to do. I`ll have the chicken soup and flanken nosh-up."

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