Protein Cookies

The recipe Protein Cookies can be made in approximately 45 minutes. This gluten free and fodmap friendly recipe serves 1 and costs $2.62 per serving. One portion of this dish contains about 50g of protein, 39g of fat, and a total of 1102 calories. A mixture of bananas, whey protein powder, oats, and a handful of other ingredients are all it takes to make this recipe so tasty. 1304 people have tried and liked this recipe. It is brought to you by I Food Real. This recipe is typical of Asian cuisine. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. Similar recipes include Protein Cookies, Gingerbread Protein Cookies, and Pumpkin Pie Protein Cookies.

Servings: 1

 

Ingredients:

2 medium ripe bananas, mashed

2 tbsp chocolate chips, mini

1 cup quick oats

2 tbsp peanut butter, unsalted & softened

2 scoops (60g) whey protein powder, unflavoured & unsweetened

Equipment:

oven

baking paper

baking sheet

wire rack

microwave

Cooking instruction summary:

Preheat oven to 350 degrees.Combine all ingredients together adding chocolate chips the last. The batter consistency depends on how ripe are your bananas. It's OK if it's runny.Spoon mixture onto a baking sheet lined with parchment paper. Bake for 12 minutes. Cool for 5 minutes on the cooling rack.Store in the fridge for up to a couple of weeks or freeze in an air tight container for up to a month. The best way to defrost them is in a microwave. That way the moisture and softness is restored.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine all ingredients together adding chocolate chips the last. The batter consistency depends on how ripe are your bananas. It's OK if it's runny.Spoon mixture onto a baking sheet lined with parchment paper.

3. Bake for 12 minutes. Cool for 5 minutes on the cooling rack.Store in the fridge for up to a couple of weeks or freeze in an air tight container for up to a month. The best way to defrost them is in a microwave. That way the moisture and softness is restored.


Nutrition Information:

Quickview
1095k Calories
72g Protein
33g Total Fat
141g Carbs
26% Health Score
Limit These
Calories
1095k
55%

Fat
33g
51%

  Saturated Fat
9g
62%

Carbohydrates
141g
47%

  Sugar
55g
62%

Cholesterol
104mg
35%

Sodium
264mg
12%

Get Enough Of These
Protein
72g
145%

Manganese
4mg
202%

Fiber
17g
68%

Phosphorus
670mg
67%

Magnesium
254mg
64%

Vitamin B6
1mg
56%

Iron
9mg
50%

Potassium
1525mg
44%

Selenium
27µg
39%

Vitamin B3
6mg
34%

Copper
0.65mg
33%

Vitamin B1
0.47mg
31%

Calcium
298mg
30%

Zinc
4mg
28%

Vitamin C
20mg
25%

Folate
96µg
24%

Vitamin E
3mg
23%

Vitamin B5
2mg
20%

Vitamin B2
0.33mg
20%

Vitamin A
378IU
8%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

High Protein Lunchbox Cookies

 

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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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