Protein Cookies

The recipe Protein Cookies can be made in approximately 45 minutes. This gluten free and fodmap friendly recipe serves 1 and costs $2.62 per serving. One portion of this dish contains about 50g of protein, 39g of fat, and a total of 1102 calories. A mixture of bananas, whey protein powder, oats, and a handful of other ingredients are all it takes to make this recipe so tasty. 1304 people have tried and liked this recipe. It is brought to you by I Food Real. This recipe is typical of Asian cuisine. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. Similar recipes include Protein Cookies, Gingerbread Protein Cookies, and Pumpkin Pie Protein Cookies.

Servings: 1

 

Ingredients:

2 medium ripe bananas, mashed

2 tbsp chocolate chips, mini

1 cup quick oats

2 tbsp peanut butter, unsalted & softened

2 scoops (60g) whey protein powder, unflavoured & unsweetened

Equipment:

oven

baking paper

baking sheet

wire rack

microwave

Cooking instruction summary:

Preheat oven to 350 degrees.Combine all ingredients together adding chocolate chips the last. The batter consistency depends on how ripe are your bananas. It's OK if it's runny.Spoon mixture onto a baking sheet lined with parchment paper. Bake for 12 minutes. Cool for 5 minutes on the cooling rack.Store in the fridge for up to a couple of weeks or freeze in an air tight container for up to a month. The best way to defrost them is in a microwave. That way the moisture and softness is restored.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine all ingredients together adding chocolate chips the last. The batter consistency depends on how ripe are your bananas. It's OK if it's runny.Spoon mixture onto a baking sheet lined with parchment paper.

3. Bake for 12 minutes. Cool for 5 minutes on the cooling rack.Store in the fridge for up to a couple of weeks or freeze in an air tight container for up to a month. The best way to defrost them is in a microwave. That way the moisture and softness is restored.


Nutrition Information:

Quickview
1095k Calories
72g Protein
33g Total Fat
141g Carbs
26% Health Score
Limit These
Calories
1095k
55%

Fat
33g
51%

  Saturated Fat
9g
62%

Carbohydrates
141g
47%

  Sugar
55g
62%

Cholesterol
104mg
35%

Sodium
264mg
12%

Get Enough Of These
Protein
72g
145%

Manganese
4mg
202%

Fiber
17g
68%

Phosphorus
670mg
67%

Magnesium
254mg
64%

Vitamin B6
1mg
56%

Iron
9mg
50%

Potassium
1525mg
44%

Selenium
27µg
39%

Vitamin B3
6mg
34%

Copper
0.65mg
33%

Vitamin B1
0.47mg
31%

Calcium
298mg
30%

Zinc
4mg
28%

Vitamin C
20mg
25%

Folate
96µg
24%

Vitamin E
3mg
23%

Vitamin B5
2mg
20%

Vitamin B2
0.33mg
20%

Vitamin A
378IU
8%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

High Protein Lunchbox Cookies

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Stuffed Chicken Breast with Goat Cheese, Pomegranates and Balsamic Reduction {High Protein + GF}

Food Faith Fitness

Olive Garden Ravioletti and Mushroom Walnut Sauce

Copy Kat

Juice Pulp Quick Bread

Foodnetwork

Homemade Fresh Strawberry Ice Cream

Fork Knife Swoon

Tomato Feta Pasta Salad

Foodnetwork