Tuna Croquettes

Tuna Croquettes is a gluten free and pescatarian recipe with 6 servings. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 75 calories, 8g of protein, and 1g of fat. A mixture of quick cooking oats, salt, oil, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 12 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Simply Lite Bites. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Tuna Croquettes, Tuna Croquettes, and Tuna Croquettes.

Servings: 6

 

Ingredients:

3 egg whites

add any fresh herb you like (I didn't have any :()

2 tbsp oil for frying

1 tsp fresh pepper

1/2 cup plain low-fat greek yogurt

1/2 cup quick cooking oats

1 tsp salt

1/2 sweet onion cut into small pieces

2 cans of tuna (4 ounces)drained very well!!!

Equipment:

frying pan

bowl

Cooking instruction summary:

Add all ingredients in a large bowl just to combine. Then heat a large skillet and add 6 spoonfuls of tuna mixture.Cook about 3-4 minutes per side on medium-high heat until nice and browned.Serve and enjoy.

 

Step by step:


1. Add all ingredients in a large bowl just to combine. Then heat a large skillet and add 6 spoonfuls of tuna mixture.Cook about 3-4 minutes per side on medium-high heat until nice and browned.

2. Serve and enjoy.


Nutrition Information:

Quickview
75k Calories
8g Protein
1g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
75k
4%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
7mg
3%

Sodium
467mg
20%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Manganese
0.41mg
20%

Vitamin B3
2mg
11%

Vitamin B12
0.62µg
10%

Phosphorus
91mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Vitamin K
7µg
7%

Vitamin B6
0.13mg
6%

Iron
1mg
6%

Fiber
1g
6%

Calcium
48mg
5%

Potassium
155mg
4%

Vitamin B1
0.06mg
4%

Folate
13µg
3%

Copper
0.07mg
3%

Zinc
0.5mg
3%

Vitamin E
0.38mg
3%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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