Summer Tomato Salad: Fresh, Crisp Perfection

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Summer Tomato Salad: Fresh, Crisp Perfection might be a recipe you should try. One serving contains 64 calories, 3g of protein, and 1g of fat. This recipe serves 2 and costs $1.21 per serving. 7 people were glad they tried this recipe. If you have onion, mint leaves, whole tomato, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. It is brought to you by Food Fanatic. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 76%, this dish is good. Fresh Strawberry Pie: Summery Sweet Perfection, Fresh Tomato Summer Pie, and Fresh Tomato and Summer Squash Bake are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, medium

2-3 sprigs fresh cilantro

1/2 teaspoon ground cumin

1 jalapeño pepper, deseeded and minced, optional

1 tablespoon lemon juice, freshly squeezed

3-4 mint leaves, minced

2 tablespoons onion, chopped

1/2 teaspoon black salt

1 large whole tomato

Equipment:

Cooking instruction summary:

Peel and dice the cucumber into ½ inch pieces.Cut the tomato in quarters to deseed then dice into ½ inch pieces.Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 

 

Step by step:


1. Peel and dice the cucumber into ½ inch pieces.

2. Cut the tomato in quarters to deseed then dice into ½ inch pieces.

3. Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 


Nutrition Information:

Quickview
39k Calories
1g Protein
0.53g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
39k
2%

Fat
0.53g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
590mg
26%

Get Enough Of These
Protein
1g
4%

Vitamin C
28mg
35%

Vitamin A
1126IU
23%

Vitamin K
22µg
22%

Manganese
0.24mg
12%

Potassium
421mg
12%

Fiber
2g
10%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Copper
0.15mg
7%

Magnesium
28mg
7%

Vitamin E
0.86mg
6%

Iron
0.96mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
52mg
5%

Vitamin B5
0.38mg
4%

Vitamin B3
0.76mg
4%

Calcium
36mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.41mg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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