Fresh Oregano and Blackberry Green Beans

If you have about 20 minutes to spend in the kitchen, Fresh Oregano and Blackberry Green Beans might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 52 calories, 3g of protein, and 0g of fat per serving. This recipe serves 8 and costs 72 cents per serving. This recipe from Allrecipes requires blackberries, celery salt, fresh green beans, and onion powder. 6 people have made this recipe and would make it again. With a spoonacular score of 82%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Oregano Green Beans, Roasted Green Beans & Peppers with Oregano Breadcrumbs, and Fresh Green Beans, One Way.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 pint fresh, ripe blackberries, at room temperature

1/4 teaspoon celery salt

2 pounds fresh green beans, cut into 2 inch pieces

1/2 teaspoon onion powder

2 tablespoons chopped fresh oregano

salt and pepper to taste

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Fill a saucepan with 1 inch of water, and insert a steamer basket. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve. Kitchen-Friendly View

 

Step by step:


1. Fill a saucepan with 1 inch of water, and insert a steamer basket.

2. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl.

3. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve.


Nutrition Information:

Quickview
51k Calories
2g Protein
0.45g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
51k
3%

Fat
0.45g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
273mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
29µg
29%

Manganese
0.5mg
25%

Vitamin C
20mg
24%

Fiber
5g
21%

Vitamin A
867IU
17%

Folate
47µg
12%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B6
0.18mg
9%

Potassium
304mg
9%

Vitamin B2
0.13mg
8%

Calcium
71mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Vitamin B5
0.35mg
3%

Zinc
0.47mg
3%

Selenium
0.87µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Autumn Harvest Quail
Breaded Cauliflower Casserole and Happy Freaking Birthday
Eggnog Cheesecake Crumble Bars
Apple Salsa with Cinnamon Chips
Raspberry White Balsamic Vinaigrette
Strawberry Pretzel Dessert
Spiced Hot Cocoa
Ham and Creamy Potato Scallops
Easy Pizza Dip
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

Popular Recipes
Creamy Salsa Chicken Tenders

Reluctant Entertainer

Little Italy Deviled Eggs

Taste of Home

Frisée-Lardon Salad

Bon Appetit

Shrimp and Grits

Foodnetwork

Julia Child's Ratatouille

Foodista