Fresh Fruit with Balsamic Vinaigrette

The recipe Fresh Fruit with Balsamic Vinaigrette can be made in approximately 15 minutes. This recipe makes 6 servings with 210 calories, 2g of protein, and 7g of fat each. For $1.16 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 6 people have made this recipe and would make it again. Head to the store and pick up olive oil, water, grapefruit, and a few other things to make it today. Not a lot of people really liked this beverage. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 60%. Similar recipes include Fresh Raspberry Balsamic Vinaigrette, Field Salad With Fresh Balsamic Vinaigrette, and Country Ham Salad with Fresh Mozzarellan and Balsamic-Molasses Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

1 can (11 ounces) mandarin oranges, drained

2 medium grapefruit, peeled and sectioned

1 cup seedless grapes

1/2 teaspoon coarsely ground pepper

1 tablespoon honey

1 medium navel orange, peeled and sectioned

3 tablespoons olive oil

1/4 cup orange juice

2 medium pears, sliced

Red leaf lettuce

1/4 teaspoon salt

2 tablespoons water

Equipment:

Cooking instruction summary:

Directions In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Refrigerate for 1 hour. Line a platter with lettuce. Arrange fruit over lettuce; drizzle with dressing. Serve immediately. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit with Balsamic Vinaigrette in Light & TastyDecember/January 2002, p20 Nutritional Facts One serving (3/4 cup) equals 191 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 102 mg sodium, 34 g carbohydrate, 7 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Refrigerate for 1 hour. Line a platter with lettuce. Arrange fruit over lettuce; drizzle with dressing.

2. Serve immediately.


Nutrition Information:

Quickview
203k Calories
1g Protein
7g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
203k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
36g
12%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
104mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin C
66mg
81%

Vitamin A
1986IU
40%

Fiber
4g
19%

Vitamin K
14µg
14%

Potassium
380mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Folate
30µg
8%

Copper
0.15mg
8%

Vitamin B6
0.13mg
7%

Magnesium
24mg
6%

Manganese
0.11mg
6%

Vitamin B2
0.09mg
6%

Calcium
48mg
5%

Phosphorus
43mg
4%

Vitamin B5
0.35mg
4%

Vitamin B3
0.7mg
4%

Iron
0.62mg
3%

Zinc
0.46mg
3%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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