Fresh Fruit with Balsamic Vinaigrette

The recipe Fresh Fruit with Balsamic Vinaigrette can be made in approximately 15 minutes. This recipe makes 6 servings with 210 calories, 2g of protein, and 7g of fat each. For $1.16 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 6 people have made this recipe and would make it again. Head to the store and pick up olive oil, water, grapefruit, and a few other things to make it today. Not a lot of people really liked this beverage. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 60%. Similar recipes include Fresh Raspberry Balsamic Vinaigrette, Field Salad With Fresh Balsamic Vinaigrette, and Country Ham Salad with Fresh Mozzarellan and Balsamic-Molasses Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

1 can (11 ounces) mandarin oranges, drained

2 medium grapefruit, peeled and sectioned

1 cup seedless grapes

1/2 teaspoon coarsely ground pepper

1 tablespoon honey

1 medium navel orange, peeled and sectioned

3 tablespoons olive oil

1/4 cup orange juice

2 medium pears, sliced

Red leaf lettuce

1/4 teaspoon salt

2 tablespoons water

Equipment:

Cooking instruction summary:

Directions In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Refrigerate for 1 hour. Line a platter with lettuce. Arrange fruit over lettuce; drizzle with dressing. Serve immediately. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit with Balsamic Vinaigrette in Light & TastyDecember/January 2002, p20 Nutritional Facts One serving (3/4 cup) equals 191 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 102 mg sodium, 34 g carbohydrate, 7 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Refrigerate for 1 hour. Line a platter with lettuce. Arrange fruit over lettuce; drizzle with dressing.

2. Serve immediately.


Nutrition Information:

Quickview
203k Calories
1g Protein
7g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
203k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
36g
12%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
104mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin C
66mg
81%

Vitamin A
1986IU
40%

Fiber
4g
19%

Vitamin K
14µg
14%

Potassium
380mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Folate
30µg
8%

Copper
0.15mg
8%

Vitamin B6
0.13mg
7%

Magnesium
24mg
6%

Manganese
0.11mg
6%

Vitamin B2
0.09mg
6%

Calcium
48mg
5%

Phosphorus
43mg
4%

Vitamin B5
0.35mg
4%

Vitamin B3
0.7mg
4%

Iron
0.62mg
3%

Zinc
0.46mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

Popular Recipes
Grilled Pork Tenderloin with Watermelon Tabouli

Foodnetwork

Raspberry Chia Seed Jam Oat Crumble Squares (Vegan + Gluten-Free)

Oh She Glows

Hakka-Style Stir-Fry with Pork and Squid

Serious Eats

Crispy Roasted Sweet Potatoes with Lime and Cilantro

A Girl Worth saving

gobi matar , how to make gobi matar | gobi s

Veg Recipes of India