Shrimp Tortilla Soup

Need a gluten free and dairy free main course? Shrimp Tortilla Soup could be a super recipe to try. One portion of this dish contains approximately 40g of protein, 8g of fat, and a total of 521 calories. For $5.59 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Dinner Mom has 78 fans. Autumn will be even more special with this recipe. A mixture of fresh corn, chili peppers, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 97%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Corn-and-Shrimp Tortilla Soup, Fire Roasted Tortilla Soup with Ancho Tortilla Strips, and Grilled Shrimp Tortilla Sandwiches.

Servings: 4

 

Ingredients:

15 ounce can black beans, rinsed and drained

28 ounce can crushed tomatoes

2 cups chicken broth

4 ounce can of mild green chili peppers, diced

1 teaspoon chilli powder

1/4 cup fresh cilantro, chopped

1 cup corn (frozen or fresh)

2 garlic cloves, minced.

15 ounce can hominy, rinsed and drained

2 teaspoons olive oil

1 small onion chopped (about 1 cup)

1 Tablespoon fresh oregano (or 1 teaspoon dried)

1 pound shrimp, peedled and deveined

Handful crushed tortilla chips

Equipment:

pot

bowl

ladle

Cooking instruction summary:

Heat olive oil in large pot over medium heat.Add onions and garlic and sautee until soft, about 5 minutes.Add crushed tomatoes, chicken broth, black beans, hominy, corn, mild green chili peppers, oregano and chili powder to pot and stir to combine.Bring soup to a slow boil and add shrimp.Reduce heat and simmer for about 10 minutes or until the shrimp are pink.Ladle soup into bowls and top with a handful of crushed tortilla chips and other toppings of choice.

 

Step by step:


1. Heat olive oil in large pot over medium heat.

2. Add onions and garlic and sautee until soft, about 5 minutes.

3. Add crushed tomatoes, chicken broth, black beans, hominy, corn, mild green chili peppers, oregano and chili powder to pot and stir to combine.Bring soup to a slow boil and add shrimp.Reduce heat and simmer for about 10 minutes or until the shrimp are pink.Ladle soup into bowls and top with a handful of crushed tortilla chips and other toppings of choice.


Nutrition Information:

Quickview
590k Calories
40g Protein
11g Total Fat
89g Carbs
48% Health Score
Limit These
Calories
590k
30%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
89g
30%

  Sugar
26g
29%

Cholesterol
285mg
95%

Sodium
2450mg
107%

Get Enough Of These
Protein
40g
82%

Vitamin A
8249IU
165%

Fiber
24g
99%

Selenium
62µg
89%

Manganese
1mg
82%

Iron
10mg
60%

Vitamin C
49mg
60%

Phosphorus
575mg
58%

Copper
1mg
56%

Vitamin K
57µg
55%

Potassium
1857mg
53%

Magnesium
200mg
50%

Vitamin E
6mg
40%

Vitamin B2
0.67mg
39%

Vitamin B3
7mg
39%

Vitamin B6
0.76mg
38%

Zinc
5mg
37%

Folate
145µg
36%

Calcium
359mg
36%

Vitamin B1
0.42mg
28%

Vitamin B5
1mg
19%

Vitamin B12
0.94µg
16%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Asia was by far my favorite destination, the woman bragged at the party, though she had never been out of the United States. "Enigmatic and magical, beautiful beyond belief. And China, of course, is the pearl of the Asian oyster. "What about the pagodas? a man besides her asked. "Did you see them? "Did I see them? My dear, I had dinner with them..

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