Fruit Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Fruit Salsan at home. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 179 calories. This recipe serves 16. If you have peaches, onion, pineapple tidbits, and a few other ingredients on hand, you can make it. 29 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so awesome. Fruit Cup Salsa (fruit salsan in individual cups), Five-Fruit Salsa, and Fruit Salsa are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, undrained

3 tablespoons cornstarch

3 garlic cloves, minced

1 medium onion, chopped

1 can (8-1/2 ounces) sliced peaches, undrained

1/2 each medium green, sweet red and yellow peppers, chopped

3/4 cup pineapple tidbits

Tortilla chips

4 teaspoons white vinegar

Equipment:

slow cooker

Cooking instruction summary:

Directions In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally. Serve with tortilla chips. Yield: 4 cups. Originally published as Fruit Salsa in Quick CookingMay/June 1998, p45 Nutritional Facts 1 serving (1/4 cup) equals 44 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 11 g carbohydrate, 1 g fiber, trace protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic.

2. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally.

3. Serve with tortilla chips.


Nutrition Information:

Quickview
166k Calories
2g Protein
6g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
166k
8%

Fat
6g
10%

  Saturated Fat
0.79g
5%

Carbohydrates
25g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
119mg
5%

Get Enough Of These
Protein
2g
5%

Magnesium
46mg
12%

Vitamin C
9mg
11%

Copper
0.18mg
9%

Vitamin E
1mg
9%

Fiber
2g
9%

Phosphorus
64mg
6%

Vitamin A
308IU
6%

Vitamin K
6µg
6%

Zinc
0.85mg
6%

Calcium
56mg
6%

Vitamin B6
0.1mg
5%

Iron
0.8mg
4%

Potassium
139mg
4%

Vitamin B5
0.37mg
4%

Selenium
2µg
3%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
3%

Folate
9µg
2%

Vitamin B12
0.1µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Related Videos:

Fruit Salsa

 

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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