Fruit Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Fruit Salsan at home. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 179 calories. This recipe serves 16. If you have peaches, onion, pineapple tidbits, and a few other ingredients on hand, you can make it. 29 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so awesome. Fruit Cup Salsa (fruit salsan in individual cups), Five-Fruit Salsa, and Fruit Salsa are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, undrained

3 tablespoons cornstarch

3 garlic cloves, minced

1 medium onion, chopped

1 can (8-1/2 ounces) sliced peaches, undrained

1/2 each medium green, sweet red and yellow peppers, chopped

3/4 cup pineapple tidbits

Tortilla chips

4 teaspoons white vinegar

Equipment:

slow cooker

Cooking instruction summary:

Directions In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally. Serve with tortilla chips. Yield: 4 cups. Originally published as Fruit Salsa in Quick CookingMay/June 1998, p45 Nutritional Facts 1 serving (1/4 cup) equals 44 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 11 g carbohydrate, 1 g fiber, trace protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic.

2. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally.

3. Serve with tortilla chips.


Nutrition Information:

Quickview
166k Calories
2g Protein
6g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
166k
8%

Fat
6g
10%

  Saturated Fat
0.79g
5%

Carbohydrates
25g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
119mg
5%

Get Enough Of These
Protein
2g
5%

Magnesium
46mg
12%

Vitamin C
9mg
11%

Copper
0.18mg
9%

Vitamin E
1mg
9%

Fiber
2g
9%

Phosphorus
64mg
6%

Vitamin A
308IU
6%

Vitamin K
6µg
6%

Zinc
0.85mg
6%

Calcium
56mg
6%

Vitamin B6
0.1mg
5%

Iron
0.8mg
4%

Potassium
139mg
4%

Vitamin B5
0.37mg
4%

Selenium
2µg
3%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
3%

Folate
9µg
2%

Vitamin B12
0.1µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Related Videos:

Fruit Salsa

 

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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