Fruit Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Fruit Salsan at home. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 179 calories. This recipe serves 16. If you have peaches, onion, pineapple tidbits, and a few other ingredients on hand, you can make it. 29 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so awesome. Fruit Cup Salsa (fruit salsan in individual cups), Five-Fruit Salsa, and Fruit Salsa are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, undrained

3 tablespoons cornstarch

3 garlic cloves, minced

1 medium onion, chopped

1 can (8-1/2 ounces) sliced peaches, undrained

1/2 each medium green, sweet red and yellow peppers, chopped

3/4 cup pineapple tidbits

Tortilla chips

4 teaspoons white vinegar

Equipment:

slow cooker

Cooking instruction summary:

Directions In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally. Serve with tortilla chips. Yield: 4 cups. Originally published as Fruit Salsa in Quick CookingMay/June 1998, p45 Nutritional Facts 1 serving (1/4 cup) equals 44 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 11 g carbohydrate, 1 g fiber, trace protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic.

2. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally.

3. Serve with tortilla chips.


Nutrition Information:

Quickview
166k Calories
2g Protein
6g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
166k
8%

Fat
6g
10%

  Saturated Fat
0.79g
5%

Carbohydrates
25g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
119mg
5%

Get Enough Of These
Protein
2g
5%

Magnesium
46mg
12%

Vitamin C
9mg
11%

Copper
0.18mg
9%

Vitamin E
1mg
9%

Fiber
2g
9%

Phosphorus
64mg
6%

Vitamin A
308IU
6%

Vitamin K
6µg
6%

Zinc
0.85mg
6%

Calcium
56mg
6%

Vitamin B6
0.1mg
5%

Iron
0.8mg
4%

Potassium
139mg
4%

Vitamin B5
0.37mg
4%

Selenium
2µg
3%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
3%

Folate
9µg
2%

Vitamin B12
0.1µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Related Videos:

Fruit Salsa

 

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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