Fruit Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Fruit Salsan at home. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 179 calories. This recipe serves 16. If you have peaches, onion, pineapple tidbits, and a few other ingredients on hand, you can make it. 29 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so awesome. Fruit Cup Salsa (fruit salsan in individual cups), Five-Fruit Salsa, and Fruit Salsa are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, undrained

3 tablespoons cornstarch

3 garlic cloves, minced

1 medium onion, chopped

1 can (8-1/2 ounces) sliced peaches, undrained

1/2 each medium green, sweet red and yellow peppers, chopped

3/4 cup pineapple tidbits

Tortilla chips

4 teaspoons white vinegar

Equipment:

slow cooker

Cooking instruction summary:

Directions In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally. Serve with tortilla chips. Yield: 4 cups. Originally published as Fruit Salsa in Quick CookingMay/June 1998, p45 Nutritional Facts 1 serving (1/4 cup) equals 44 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 11 g carbohydrate, 1 g fiber, trace protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic.

2. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally.

3. Serve with tortilla chips.


Nutrition Information:

Quickview
166k Calories
2g Protein
6g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
166k
8%

Fat
6g
10%

  Saturated Fat
0.79g
5%

Carbohydrates
25g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
119mg
5%

Get Enough Of These
Protein
2g
5%

Magnesium
46mg
12%

Vitamin C
9mg
11%

Copper
0.18mg
9%

Vitamin E
1mg
9%

Fiber
2g
9%

Phosphorus
64mg
6%

Vitamin A
308IU
6%

Vitamin K
6µg
6%

Zinc
0.85mg
6%

Calcium
56mg
6%

Vitamin B6
0.1mg
5%

Iron
0.8mg
4%

Potassium
139mg
4%

Vitamin B5
0.37mg
4%

Selenium
2µg
3%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
3%

Folate
9µg
2%

Vitamin B12
0.1µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Related Videos:

Fruit Salsa

 

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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