Skinny Coconut Chicken with Sweet Thai Dipping Sauce

Skinny Coconut Chicken with Sweet Thai Dipping Sauce is an Asian recipe that serves 4. One serving contains 387 calories, 39g of protein, and 16g of fat. For $2.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works well as an affordable beverage. It will be a hit at your The Super Bowl event. This recipe from Skinny Mom has 215 fans. If you have sweet chili sauce, panko bread crumbs, lite coconut milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 79%, this dish is pretty good. Users who liked this recipe also liked Grilled Thai-Style Chicken Thighs with Sweet-Spicy Dipping Sauce and Coconut Rice, Thai Grilled Chicken with Sweet & Spicy Dipping Sauce, and Coconut Chicken with Sweet Chili Dipping Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

black pepper, to taste

1½ pounds boneless, skinless chicken breast tenders

½ cup shredded, unsweetened coconut flake

2 tablespoons light mayonnaise

1 tablespoon lime juice

1 tablespoon lime zest

⅔ cup Thai® Kitchen Lite Coconut Milk

1 cup Panko bread crumbs

½ teaspoon salt

2 tablespoons Thai Kitchen® Sweet Chili Sauce

Equipment:

baking sheet

wire rack

baking pan

oven

Cooking instruction summary:

Preheat the oven to 375 F, lightly grease a cooling rack with nonstick cooking spray and set it on a baking sheet, then set aside. In a shallow baking dish, combine the chicken, coconut milk and lime zest. Cover and refrigerate for 15-20 minutes to marinate.In a separate shallow baking dish combine the Panko, coconut flakes, salt and pepper.When the chicken has marinated, allow the excess coconut milk to drip off back into the baking dish (then discard it), and coat each chicken tender with the Panko mixture. Set them on the prepared cooling rack/baking sheet. Spray the tops generously with nonstick cooking spray.Bake for 18-20 minutes, until golden and done.

 

Step by step:


1. Preheat the oven to 375 F, lightly grease a cooling rack with nonstick cooking spray and set it on a baking sheet, then set aside. In a shallow baking dish, combine the chicken, coconut milk and lime zest. Cover and refrigerate for 15-20 minutes to marinate.In a separate shallow baking dish combine the Panko, coconut flakes, salt and pepper.When the chicken has marinated, allow the excess coconut milk to drip off back into the baking dish (then discard it), and coat each chicken tender with the Panko mixture. Set them on the prepared cooling rack/baking sheet. Spray the tops generously with nonstick cooking spray.

2. Bake for 18-20 minutes, until golden and done.


Nutrition Information:

Quickview
409k Calories
39g Protein
16g Total Fat
24g Carbs
30% Health Score
Limit These
Calories
409k
20%

Fat
16g
25%

  Saturated Fat
9g
61%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
109mg
37%

Sodium
769mg
33%

Get Enough Of These
Protein
39g
79%

Vitamin C
98mg
120%

Vitamin B3
19mg
98%

Selenium
60µg
86%

Vitamin B6
1mg
77%

Vitamin A
2391IU
48%

Phosphorus
425mg
43%

Vitamin B5
2mg
28%

Manganese
0.54mg
27%

Potassium
881mg
25%

Vitamin B1
0.3mg
20%

Vitamin B2
0.31mg
18%

Magnesium
69mg
17%

Fiber
4g
16%

Folate
58µg
15%

Vitamin E
1mg
11%

Iron
2mg
11%

Zinc
1mg
11%

Copper
0.19mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.39µg
7%

Calcium
45mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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