Black Bean Burritos

Black Bean Burritos might be just the Mexican recipe you are searching for. This main course has 614 calories, 22g of protein, and 25g of fat per serving. This recipe serves 4. For $1.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Many people made this recipe, and 264 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. This recipe from Taste of Home requires green pepper, green chilies, cream, and flour tortillas. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. If you like this recipe, take a look at these similar recipes: Black Bean Burritos, Black Bean Burritos, and Delicious Black Bean Burritos.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can (15 ounces) black beans, rinsed and drained

1 tablespoon canola oil

3 teaspoons chili powder

8 flour tortillas (8 inches), warmed

1/2 teaspoon minced garlic

1 can (4 ounces) chopped green chilies

1/4 cup chopped green pepper

1/4 teaspoon ground cumin

1 cup (4 ounces) shredded Monterey Jack cheese

1/4 cup chopped onion

1/4 teaspoon dried oregano

1/4 cup chopped sweet red pepper

Salsa and sour cream

1/8 teaspoon salt

Equipment:

microwave

bowl

paper towels

Cooking instruction summary:

Directions Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11-in. x 7-in. microwave-safe dish. Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Black Bean Burritos in Simple & DeliciousMarch/April 2008, p26 Nutritional Facts 2 burritos (calculated without salsa and sour cream) equals 534 calories, 19 g fat (7 g saturated fat), 25 mg cholesterol, 1,057 mg sodium, 71 g carbohydrate, 6 g fiber, 22 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.

2. Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up.

3. Place seam side down in an ungreased 11-in. x 7-in. microwave-safe dish.

4. Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through.

5. Serve with salsa and sour cream.


Nutrition Information:

Quickview
614k Calories
22g Protein
25g Total Fat
75g Carbs
17% Health Score
Limit These
Calories
614k
31%

Fat
25g
39%

  Saturated Fat
10g
68%

Carbohydrates
75g
25%

  Sugar
6g
7%

Cholesterol
45mg
15%

Sodium
1458mg
63%

Get Enough Of These
Protein
22g
45%

Folate
203µg
51%

Fiber
11g
47%

Phosphorus
456mg
46%

Vitamin B1
0.68mg
45%

Selenium
30µg
44%

Manganese
0.83mg
42%

Calcium
379mg
38%

Iron
6mg
34%

Vitamin C
26mg
32%

Vitamin B2
0.42mg
25%

Vitamin A
1217IU
24%

Vitamin B3
4mg
24%

Magnesium
72mg
18%

Copper
0.36mg
18%

Potassium
602mg
17%

Zinc
2mg
14%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
12%

Vitamin K
10µg
10%

Vitamin B5
0.53mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Oatmeal Raisin Cream Pie
Healthy Vegetarian Enchiladas
Guacamole Tossed Salad
Easy Keto Marinara Sauce (Low Carb and Gluten Free)
No Bake Superfood Chocolate Crunch with Milky Maca Berry, Cinnamon SuperSeed, and Java Jolt Variations
Chocolate Banana Peanut Butter Smoothie and Las Vegas
{Whole Wheat} Gingerbread Biscotti
Red Velvet Brownies with White Chocolate Buttercream
Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
Chocolate Angel Food Cake
Food Trivia

In the Philippines, it is considered good luck if a coconut is cleanly split open without jagged edges.

Food Joke

What do you do if you see a blue banana? Try to cheer it up.

Popular Recipes
Roasted Broccolini Grilled Cheese

Love and Olive Oil

Jerk Turkey Burgers

Crumb

Beet Relish

Taste of Home

Farfalle with Artichoke Sauce

My Gourmet Connection

Egg Strada with Mushrooms, Spinach, & Cheese

Simply Sugar and Gluten Free