Spinach and Farro Salad with Pinto Beans and Mozzarella

Spinach and Farro Salad with Pinto Beans and Mozzarellan is a lacto ovo vegetarian recipe with 1 servings. For $1.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 427 calories, 16g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 314 people found this recipe to be flavorful and satisfying. A mixture of kosher salt, salt and pepper, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Green Lite Bites. With a spoonacular score of 98%, this dish is super. Farro Salad with Squid, White Beans, and Green Beans, Farro & Fresh Mozzarella Salad With Arugula Walnut Pesto, and Dinner Tonight: Apple, Almond, and Smoked Mozzarella Farro Salad are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tsp Balsamic vinegar

1/2 cup canned pinto beans (I happen to have some leftover)

14g dried cranberries

1/4 cup pearled Farro uncooked (50g)

Pinch of Kosher Salt

1 oz Mozzarella cheese

1 tsp olive oil

1/2 tsp oregano

Pinch of salt and pepper

1 cup packed spinach leaves

3/4 cups water

Equipment:

bowl

Cooking instruction summary:

Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!

 

Step by step:


1. Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!


Nutrition Information:

Quickview
426k Calories
16g Protein
12g Total Fat
66g Carbs
52% Health Score
Limit These
Calories
426k
21%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
66g
22%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
523mg
23%

Get Enough Of These
Protein
16g
32%

Vitamin K
154µg
147%

Manganese
1mg
64%

Vitamin A
3024IU
60%

Fiber
13g
54%

Selenium
24µg
34%

Phosphorus
307mg
31%

Magnesium
101mg
25%

Calcium
243mg
24%

Folate
93µg
23%

Copper
0.43mg
22%

Iron
3mg
21%

Zinc
2mg
17%

Potassium
582mg
17%

Vitamin B3
2mg
15%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.21mg
13%

Vitamin B1
0.17mg
12%

Vitamin C
9mg
11%

Vitamin B12
0.65µg
11%

Vitamin B5
0.35mg
4%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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