Roasted Chickpeas

Roasted Chickpeas could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4 and costs $1.14 per serving. One portion of this dish contains around 9g of protein, 7g of fat, and a total of 175 calories. 67 people were glad they tried this recipe. It is brought to you by Gimme Some Oven. A mixture of rosemary, curry powder, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is outstanding. Users who liked this recipe also liked Harissa Roasted Chickpeas with Delicata Squash and Chickpeas, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes & Roasted Chickpeas, and Fire Roasted Tomato Soup with Roasted Chickpeas.

Servings: 4

 

Ingredients:

1 (15 oz.) can chickpeas (a.k.a. garbanzo beans), drained and rinsed

cayenne

chili powder

chipotle powder

cumin

curry powder

garlic powder

1 Tbsp. olive oil

onion powder

rosemary / Italian seasonings

pinch or two of salt to taste

1 tsp. smoked paprika

sesame oil / soy sauce

Equipment:

oven

paper towels

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 360F. Drain, rinse and blot the chickpeas dry with a paper towel. (You want to remove as much excess moisture as possible!) Pour the chickpeas into a bowl, and stir in all of the other ingredients until evenly coated.Place on a baking sheet lined with parchment paper and roast for 40-50 minutes, stirring the chickpeas every 10-15 minutes. The chickpeas should be dry and crisp on the outside, but still have the slightest chew when initially tasted. (But they will continue to cook and dry a bit more once removed from the oven.)Let cool for about 10 minutes on the sheet, then serve or store in an airtight container

 

Step by step:


1. Preheat oven to 360F.

2. Drain, rinse and blot the chickpeas dry with a paper towel. (You want to remove as much excess moisture as possible!)

3. Pour the chickpeas into a bowl, and stir in all of the other ingredients until evenly coated.

4. Place on a baking sheet lined with parchment paper and roast for 40-50 minutes, stirring the chickpeas every 10-15 minutes. The chickpeas should be dry and crisp on the outside, but still have the slightest chew when initially tasted. (But they will continue to cook and dry a bit more once removed from the oven.)

5. Let cool for about 10 minutes on the sheet, then serve or store in an airtight container


Nutrition Information:

Quickview
175k Calories
8g Protein
6g Total Fat
22g Carbs
22% Health Score
Limit These
Calories
175k
9%

Fat
6g
11%

  Saturated Fat
0.93g
6%

Carbohydrates
22g
8%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
1382mg
60%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
60%

Vitamin A
2306IU
46%

Vitamin B6
0.76mg
38%

Fiber
7g
31%

Iron
3mg
22%

Vitamin E
3mg
20%

Phosphorus
152mg
15%

Magnesium
55mg
14%

Copper
0.28mg
14%

Potassium
400mg
11%

Folate
37µg
9%

Vitamin K
9µg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Calcium
79mg
8%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.46mg
5%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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